14 min listen
5 Ways to Get the Most Bang for Your Workout Buck
5 Ways to Get the Most Bang for Your Workout Buck
ratings:
Length:
13 minutes
Released:
Jul 15, 2015
Format:
Podcast episode
Description
What, exactly, are the minimum effective doses for exercise? How little do I have to train to stay and/or get fit? And what kind of effects can we expect to get from said minimal doses? The answers to those questions will depend on who’s asking, but we have a few specific examples of people maintaining, improving, or radically transforming their fitness levels with minimum effective doses of exercise. Let’s take a look.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
Released:
Jul 15, 2015
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast