74 min listen
#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters
FromBody Kindness
ratings:
Length:
49 minutes
Released:
Mar 18, 2022
Format:
Podcast episode
Description
My guests Abbe Greenberg and Maggie a.k.a. “The Anxiety Sisters” have built a lasting friendship and a thriving online community over their lifelong struggles with anxiety. In this episode, you’ll learn about why there is no one-size-fits-all approach to managing anxiety and how their new book THE ANXIETY SISTERS’ SURVIVAL GUIDE can help you cope with anxiety and find ways to laugh along the way. That may sound strange, but seriously, this book has humor and actually makes anxiety seem fun, or at least less overwhelming and lonely. Visit bodykindnessbook.com/179 for links and show notes.
Released:
Mar 18, 2022
Format:
Podcast episode
Titles in the series (100)
#1 - Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness: Our original interview was released in 2016 and replaced with this update. Welcome to Body Kindness! If you're new to the Body Kindness philosophy, breaking free from diets, and Health at Every Size (HAES) our new podcast series is made for you! Body... by Body Kindness