In this episode, Laura and Judy discuss all things related to sleep. Importance of sleepWhy you may sleep poorly when transitioning to meat-based, keto or low-carb dietOur experience with sleepWhy you may sleep poorly on a low-carb dietStress and sleepTryptophanKetogenic diets and sleep cyclesHistaminesOura RingTips to support better sleepCarnivore Cure book: https://amzn.to/37R4lOYSole water and minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/Do I need salt: https://nutritionwithjudy.com/should-we-be-limiting-salt/Stress and adrenals: https://www.youtube.com/watch?v=H2khQXeuof0&tSleep support: https://nutritionwithjudy.com/shopping/supplements/adrenals/alpha-theta-pm/Gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/B1/B6 Zinc support: https://nutritionwithjudy.com/shopping/supplements/gut-health/b6-b1-plus-zinc/Fish oils: https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/Fish oils: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/Epileptic kids study: https://pubmed.ncbi.nlm.nih.gov/17241208/Oura ring readiness: https://support.ouraring.com/hc/en-us/articles/360025589793-An-Introduction-to-Your-Readiness-ScoreDo I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/_____ SPONSORS: Carnivore Cure bookRedmond’s Real Salt - Enter “NWJ” at checkoutCarnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. _____ LAURA’S RESOURCES: Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy KetoCon - Use CATG10 for 10% off the 3-day pass