25 min listen
445: Understanding Consciousness, Ego & How to Reduce Suffering with Dr. Ted Achacoso
445: Understanding Consciousness, Ego & How to Reduce Suffering with Dr. Ted Achacoso
ratings:
Length:
92 minutes
Released:
May 20, 2021
Format:
Podcast episode
Description
Dr. Ted Achacoso is, in my opinion, one of the smartest physicians in the world, and he’s back today to share more from his depth of knowledge about human consciousness and wellness. I think this conversation is so important for moms, since our awareness around this topic affects the next generation. We start by delving …
Released:
May 20, 2021
Format:
Podcast episode
Titles in the series (100)
10: Don’t Count Calories & Why Diets Don’t Work: In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won’t ever truly solve a weight problem, how stress affects weight and clears up confusion with the often-misquoted Law of Thermodynamics. Jonathan and I Discuss 1:45- The disconnect between technology and science 3:00- Why Calories don’t count the way we think they do 3:30- Weight isn’t a moral issue. People who weigh more aren’t lazy 4:29- The idea of “just eat fewer calories” is akin to telling those with depression to just frown less and smile more 6:45- How calories can count, we just don’t need to count them 7:15- The “Calorie Myth” 7:29- Calories in/calories out and why it doesn’t work 7:44- The role of the hypothalamus 10:55- The four laws of thermodynamics and why it isn’t as simple as eating less and burning more 11:31- Why most interpretatio by The Wellness Mama Podcast