18 min listen
Our Next Pay it Forward for the Next Generation
FromEmotional Badass
ratings:
Length:
23 minutes
Released:
Jul 31, 2022
Format:
Podcast episode
Description
In this week's episode, Nikki discusses how to give children the opportunity to build the emotional muscles that help them navigate the world, build critical thinking, confidence, empathy, self worth, connection to community, empowerment, resiliency, and self respect---the very things that make them depression and anxiety resistant. To vote on the next pay it forward visit our Patreon https://www.patreon.com/emotionalbadass
Released:
Jul 31, 2022
Format:
Podcast episode
Titles in the series (100)
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People: Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Come find Emotional Badass on Patreon to access... by Emotional Badass