For many of us, it's a ritual to help us wind down after a long day, an excuse to catch up with friends, or a lubricant to an awkward social situation. Alcohol can be delicious, but our relationship with it is often complicated. 
Good times with friends aren’t without sacrifice, and many of us feel the morning after impact of a few too many drinks. For an unfortunate minority, alcohol can lead to addiction and even death. 
What we want to know is, can alcohol ever be healthy? Is any amount of alcohol a sure path to an early grave, or could a glass of red wine be the best thing for your heart health? This episode examines these contradictions to see what the science says. 
Jonathan speaks to two leading scientists to better understand the effects of alcohol:
https://www.tim-spector.co.uk (Tim Spector) - scientific co-founder at Zoe and one of the top 100 most cited scientists in the world
https://www.kcl.ac.uk/people/sarah-berry (Dr. Sarah Berry) - one of the world's leading experts in human nutrition, with over 30 randomised human clinical trials to her name

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.
Timecodes:
00:00 - Intro
00:10 - Jonathan’s introduction
01:25 - Episode start
01:45 - Tim’s favourite alcohol
02:24 - Is red wine healthy?
04:56 - How does alcohol relate to our microbiomes?
08:41 - What’s the cause of alcohol's positive effects?
11:16 - The importance of the amount of alcohol consumed
15:47 - Understanding the adverse effects of alcohol
17:48 - Why do hangovers get worse with age?
21:41 - Does alcohol influence weight?
24:48 - Alcoholic beers vs non-alcoholic beers in relation to sugar
28:34 - Avoid alcohol if you have these conditions!
29:54 - How does fermentation of beer differ from kombucha?
32:21 - Organic and natural wine
35:10 - Summary
38:03 - Outro
Follow Sarah: https://twitter.com/saraheeberry (https://twitter.com/saraheeberry)
Follow Tim: https://twitter.com/timspector (https://twitter.com/timspector)
Follow ZOE on Instagram: https://www.instagram.com/zoe/ (https://www.instagram.com/zoe/)
This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).