At long last, it's a blast into the past! Nomi, Lethan, and Del finally get to fan-soul about this thrilling peek into the histories of Kisuke, Shinji, Aizen, and a few other familiar faces. Also included: far too many Disney references, thoughts on Kyouraku's ass, and some spicy takes about nobility in the Seireitei.
Manga Chapters
206, "The Past Chapter Begins! The Truth from 110 Years Ago" *Expansion on Canon 
Start of Volume 36 
-108. Turn Back the Pendulum 
207, "12th Division's New Captain, Urahara Kisuke" *Expansion on Canon 
-107. Turn Back Turn Pendulum 2 
208, "Aizen and the Genius Boy" 
-106 Turn back the pendulum 3 
-105 Turn back the pendulum 4 
209, "Muguruma's 9th Division, Moves Out" 
-104 Turn back the pendulum 5 
-103 Turn back the pendulum 6 (first ¾) 

Podcast Socials:
Twitter: @TSeireitei
Instagram: TheSeireitei 

Del:
Tumblr: @sonnets-and-snowdrops
AO3: sonnets_and_snowdrops

Nomi:
Ao3: Chaotic_Dreamer
Discord: Nooms#0806

LethanWolf:
Fanfiction net & Ao3: @LethanWolf

jamiel417 / Nomi's recommendation: https://jamiel417.tumblr.com/post/679259879696924672/12
acey-kakarot-michael / Lethan's recommendation: https://www.deviantart.com/acey-kakarot-michael/art/Captain-Kisuke-Urahara-and-Lieutenant-Hiyori-377897476
pincage / Del's recommendation: https://pincage.tumblr.com/post/671714446800027648/shinji-for-a-friends-bday