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5 Minute Anxiety Meditation

5 Minute Anxiety Meditation

FromMindful In Minutes Meditation


5 Minute Anxiety Meditation

FromMindful In Minutes Meditation

ratings:
Length:
9 minutes
Released:
May 1, 2022
Format:
Podcast episode

Description

This month's community mini is a meditation for anxiety. Take 5 minute to breathe, unwind, and turn the volume down on anxiety. 
All AD revenue generated from this episode during May 2022 will be donated to Second Stork a Twin Cities Organization that partners with local hospitals to distribute essential infant-care items like diapers, wipes, and sleep safe playards to families in need.
Learn more about Second Stork and make your own donation here
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
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Released:
May 1, 2022
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe