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Why Do I Have To Be The One To Change In Response To The Narcissist?!
Why Do I Have To Be The One To Change In Response To The Narcissist?!
ratings:
Length:
16 minutes
Released:
May 4, 2021
Format:
Podcast episode
Description
Today, we will talk about why we feel WE need to change after all the abuse received from the narcissist in our lives. To help us see this issue from a different lens, we use the Internal Family System perspective, and we will understand why we feel that way. What You Will Learn In This Episode: - What is the reason behind our protective parts making us feel angry or frustrated - The consequence of blending with our protective parts - The questions we need to ask ourselves when we start feeling angry and frustrated When we feel we need to change our behaviour around the narcissist, or change how we react to their abuse, a sense of injustice invades us. The truth is we don't need to change; we only need to ask ourselves and understand why our protective parts are coming to rescue us. Ideally, we should see a narcissist as a spotlight warning us against being triggered and confusing our protective parts with our true self. Resources: - Join my Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse - Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Released:
May 4, 2021
Format:
Podcast episode
Titles in the series (100)
Welcome To The Narcissistic Trauma Recovery Podcast!: Narcissistic abuse is abuse to the very core of who you are. It leaves you feeling broken, lost, shameful and guilty. How many of you wake up each morning feeling like you just don't want to get out of bed and face the world, like you are stuck in the... by Trauma & Narcissism Redefined