In this episode of The Up-Beet Dietitians, Emily and Hannah provide their dietitian-approved advice for realistic and sustainable weight loss strategies. You’ve probably seen a variety of advice on the internet with weight loss: go keto, cut all carbs, cut out all fruit, stop eating sugar, intermittent fast for 16 hours, etc, etc. All of which are restrictive, promote fear mongering of foods, and have an incredibly low success rate for weight management. The girls wanted to provide you with both realistic and maintainable advice that you can easily implement into your life. Although the girls advocate for body neutrality and weight loss does not equate to a “healthier” lifestyle, they still wanted to provide you with scientific-based advice. Enjoy!
This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, fasting, weight loss, fad diets, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.
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Emily
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Hannah
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