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    Is Running Good for your Mental Health?

    Is Running Good for your Mental Health?

    FromTHE LONG RUN

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    Is Running Good for your Mental Health?

    FromTHE LONG RUN

    ratings:
    Length:
    62 minutes
    Released:
    Aug 26, 2022
    Format:
    Podcast episode

    Description

    Is Running Good for your Mental Health? Running can control stress and boost the body's ability to deal with existing mental tension. Exercise also increases concentrations of norepinephrine, a chemical that helps moderate the brain's response to stress.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts   Spotify Centra ScriptsA bi-monthly podcast where we discuss health and wellness and practical tips for your...Listen on: Apple Podcasts   SpotifySupport the show
    Released:
    Aug 26, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Biggest Running Podcast in the World (we may be making that up!). Each week our expert panel made up of qualified running coaches go live and talk about the latest running topics that everyday runners are facing! Whether it be training for their first marathon, getting off the couch to get to 5k or how running can help your mental health! Recorded live each week with viewer questions and interaction, the show is a light hearted but fact filled journey for the everyday runner! Everyone is welcome on THE LONG RUN!