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UnavailableEpisode #380 with Brad Kearns
Currently unavailable

Episode #380 with Brad Kearns

FromThe Low Carb Athlete


Currently unavailable

Episode #380 with Brad Kearns

FromThe Low Carb Athlete

ratings:
Length:
59 minutes
Released:
Oct 19, 2020
Format:
Podcast episode

Description

Today I catch up with my friend Brad Kearns, the host of "Get Over Yourself" podcast and more.   We talk about my favorite questions... WHAT IS YOUR STORY WHAT IS YOUR WHY? WHAT IS YOUR PASSION, PURPOSE AND MISSION? Brad says... "to raise the bar baby".   Does that mean the high jump bar? We talk about how Brad is such a bad ass MOFO at age 55! Check out his MOFO mission at Bradkearns.com/mofo Find him on Instagram bradkearns1 bradkearns.com/shop Are you a driven, ambitious and high performing individual who strives to get their body and vibrant self back again?   Transform the WHOLE you with "The WHOLESTIC Method" Health (RE) Building individualized coaching programs.    Debbie helps driven, ambitious, high performing individuals, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self back.   You have seen multiple doctors and experts, but they tell you everything is “normal” and there is nothing wrong with you.  That was my experience.  I refused to believe that “nothing is wrong with me” and this is part of “getting older”.  This was not going to be the new me and stop me from investigating what was really going on from the inside out – under the hood.  You have a choice to take care of the WHOLE you and take ownership of your aging process.  You may look healthy on the outside, but you may be unhealthy on the inside.  We don’t know what is going on “under the hood” unless we investigate with functional lab tests, correlation and collect clues to find your missing pieces of your health puzzle back together again.  You don’t need to settle and blame the aging process- the struggle is real, and you are not alone.  If you feel exhausted trying to do all the “right” things and still can’t feel, move, or look better then we need to take a different approach.  Choose health.  Be a part of the solution.  Contact me here if you are ready to make a change.   Remember- the definition of Insanity is …“Insanity is doing the same thing over and over again and expecting different results.” If you are stuck in the “cycle of trial and error” then it is time to take a different approach and look at the WHOLE person with “The WHOLESTIC Method” investigation coaching program if you want to REPAIR-REBUILD-RESTORE the WHOLE you to live your best life now.   Contact me to schedule a call to discovery more.  Click here.   Who is Debbie Potts? Owner, trainer, and coach of a unique “Health Detective” coaching services with unique "The WHOLESTIC Method" eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance.  Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self back Debbie shared her personal story in her book "Life is not a Race… it is a Journey" and created "The WHOLESTIC Method Manual and Workbook”.  She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve ability to burn fat, optimize their health from the inside out and achieve their peak performance gains.  Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on “Wellness Wednesdays” (Health Building) and “Fitness Fridays” (Athletic Performance Gains).  
Released:
Oct 19, 2020
Format:
Podcast episode

Titles in the series (98)

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.