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Unavailable132. The Secrets to Lasting Gratitude | Holly Bertone, PMP, CNH
Currently unavailable

132. The Secrets to Lasting Gratitude | Holly Bertone, PMP, CNH

FromHappy Bones, Happy Life


Currently unavailable

132. The Secrets to Lasting Gratitude | Holly Bertone, PMP, CNH

FromHappy Bones, Happy Life

ratings:
Length:
38 minutes
Released:
Feb 15, 2022
Format:
Podcast episode

Description

"Gratitude is the best way to build fortitude, strength, and grit when any challenge shatters your world." -Holly Bertone   Holly Bertone, PMP, CNHP is a #1 Amazon.com bestselling author, Certified Natural Health Professional, sought-after speaker, and gratitude coach. As a breast cancer and autoimmune survivor, she helps women view their chronic illness as a gift and unwrap resilience using a proven method to build fortitude with gratitude. Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment, as the President and CEO of Pink Fortitude, LLC, and founder of Fortitude Academy. In today’s episode, Holly shares her top tips on how we can incorporate sustainable gratitude practices into our lives.    Links: Grumpy to Grateful Mini-Challenge Timestamps: [02:58] Holly's journey with gratitude [04:52] How do you get gratitude to 'stick'? [11:00] Top tips to practice gratitude daily [24:53] Viewing challenges through a silver lining [29:08] What is the Grumpy to Grateful Mini-Challenge?
Released:
Feb 15, 2022
Format:
Podcast episode

Titles in the series (100)

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!