Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN),  an Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. Brianna is the host of the Brianna  Approved Podcast, which is a podcast for people who like a holistic approach to real science and clinical research on all things nutrition, botanicals and balance. She recently released her Befriending Anxiety Course, a self-paced e-learning course designed for those looking to take a deeper scientific dive into anxiety. Brianna currently works as a clinician with her private practice which specializes in alternative health and functional medicine. To learn more check out her website www.briannadiorio.com.Today on Christina The Channel:00:35 - Coffee controversy: effects and benefits of caffeine15:25 - Doing less and taking a break from what you're doing17:30 - Understanding yourself more about where your body excels and breaks down22:15 - Tuning in to what your body tells you26:45 - Health bullying, shaming, and haters29:30 - The energy of control, restrictions, and rules37:00 - How a radical shift in health affects people40:00 - Commitment to the process of health and healing44:40 - Trying the extremes to find which is the best fit for you55:00 - Effects of diet on metabolism This show is sponsored by:LMNT | Visit drinklmnt.com/ctc to get a free sample pack with every order!Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.Follow Brianna:IG: @briannadiorioPodcast: Brianna ApprovedLearn more: www.briannadiorio.comConnect with Christina:Buy Christina's NEW BOOK: ManifestationMasteryBook.comLearn more: christinathechannel.comPodcast IG: @christinathechannelpodcastPersonal IG: @christinathechannelSign up for the FREE 30-Day 3D to 5D Ascension Course here   This show is produced by Soulfire Productions.