My guest this week is Katrine Volynsky. This discussion is packed, longer than our usual episodes, but as a sports nutritionist, wellness coach, and heavy metals detox specialist who not only survived Chernobyl but today is thriving, Katrine has so much applicable information to share with this community.  Katrine discusses how she detoxified from the radiation exposure, including all her natural methods for detoxifying, how to properly fast so you don’t crash your thyroid and hormones, when a vegan diet may be beneficial and loads of other helpful modalities for rebuilding the body, including various biohacking technologies and what she stacks together. She also tells us some of her favorite powerful nutrients that have aided in her healing journey such as high quality cacao (who doesn’t love chocolate!), spirulina, enzymes, NAD therapy and much more!   Follow Katrine: @katrinevolynsky         Episode Sponsors BiOptimizers: If you’re currently taking any old magnesium supplement, chances are you’re flushing it down the toilet, literally! Did you know, the most common type of magnesium is used as a laxative and 80% of American are magnesium deficient? So what’s the solution? -Magnesium Breakthrough, it’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually absorb. This month (October 2022) while supplies last, they are including FREE bottles of their full line of digestive health products on select orders. Visit magbreakthrough.com/bionat to redeem and use code bionat10 for 10% off.   Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount!         Episode Takeways [05:00] Katrine’s radiation exposure from Chernobyl and her healing journey... [18:30] Is a vegan diet helpful or harmful?... [22:50] MassZymes & other top strategies for detoxing from radiation... [37:00] Fasting according to your menstrual cycle… [48:50] What are the signs you should stop a fast?.. [53:35] What are bio-transformation pathways?.. [56:50] Alternative ways of fasting… [01:02:55] Chocolate for health and medicinal superfoods… [01:12:00] How to know what protocol is right for your health concerns… [01:23:00] The importance of addressing the nervous system… [01:29:40] All things wearable technology: Modalities to change cellular communication such as PEMF… [01:36:45] Why bioregulators can accelerate healing… [01:39:00] What is NAD+ therapy, who might benefit and what are the delivery mechanisms?… [01:44:20] How to prepare for NAD+ therapy?..     Follow Nat Facebook Facebook Group  Instagram Work with Nat: Book Your 20 Minute Optimization Consult