32 min listen
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ratings:
Length:
20 minutes
Released:
Jan 7, 2020
Format:
Podcast episode
Description
In a time when we have access to so much information, it can start to feel like there’s too much to learn in too little time. In today’s episode, Michael and Adee teach a proven, four step method for learning skills and habits more quickly. Whether you’re looking to start a diet, become a better parent, or learn a new skill, this method will help you achieve your learning goals more quickly. Topics: 02:53 – Why learn faster? 07:45 – Four step process 08:10 – Starting a closed experiment 10:09 – Practice the skill 14:20 – Immerse yourself 16:22 - Reflecting We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts! Links: David Epstein The 21-Day Challenge Flexible Dieting Challenge
Released:
Jan 7, 2020
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Letting Go of Beliefs That Hold You Back From Your Best Life: Amidst the COVID pandemic it seems like there are so many reasons for us to shut down, forget our habits, and completely give up on our goals. At the same time, there are those that are using this time to take charge and make things happen. With... by Inside WAG Nutrition Podcast