Mike Kavanagh is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 190 of Boundless Body Radio! You can also check out my appearance on his podcast, Fueled By Impact, which we released as a bonus on episode 193 of our show. You can also check out the episode on The How To Make a Podcast Podcast, where we hosted Mike on season 2, episode 6 on our sister podcast! Mike is an author, mind-body performance trainer, business & leadership consultant, and sought-after change catalyst. Mike is also the author of several books, including his latest bestseller Coach's Plan: The Personal Productivity System That Changed My Life. He is on a personal mission to arm individuals, leaders, and businesses with approaches to dramatically enhance personal well-being, and individual and team performance. Kavanagh has two decades of experience training and coaching people on a range of practices for enhancing personal well-being and performance, including formal training as a breathwork teacher, a meditation teacher, a behavior change specialist, and a fitness coach!Find Mike at-https://www.mikekav.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!