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Fitt+Prin.+ +use+

The F.I.T.T. principle provides a simple way to stay in top physical condition through frequency, intensity, time, and type of exercise. It recommends exercising 3-5 times per week at your target heart rate for 30-60 minutes per session, including a variety of aerobic and anaerobic exercises. The best measurements of fitness are muscle strength and endurance through push-ups, sit-ups, and shuttle runs, heart and lung endurance from mile runs, and flexibility from the sit and reach test.

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156 views6 pages

Fitt+Prin.+ +use+

The F.I.T.T. principle provides a simple way to stay in top physical condition through frequency, intensity, time, and type of exercise. It recommends exercising 3-5 times per week at your target heart rate for 30-60 minutes per session, including a variety of aerobic and anaerobic exercises. The best measurements of fitness are muscle strength and endurance through push-ups, sit-ups, and shuttle runs, heart and lung endurance from mile runs, and flexibility from the sit and reach test.

Uploaded by

Granger
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd

F I T T

T h e e
c i p l
P r i n
A simple way to easily remember how
to stay in top physical condition!
F = FREQUENCY
Definition:
- How often I Exercise

Recommendation:
-3 – 5 Times a Week
I = INTENSITY
Definition:
- How hard I exercise

Recommendation:
- stay in your target heartrate
zone
T = TIME
Definition:
How long I exercise

Recommendation:
30-60 minutes per workout
T = TYPE
Definition:
what I do for exercise

Recommendation:
a variety of aerobic &
anaerobic exercises
Best Measurements of Fitness
• Muscle strength & endurance
• Upper Body: Push-up test
• Core: Sit-up test
• Lower Body: Shuttle Run test
• Heart & lung endurance
• Mile Run Test
• Flexibility
• Sit & reach test

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