Herbal Homemade Remedies and Recipes Series

Why Lemons Are Possibly The Best Fruit On The Planet and Nature's 'Go – To' Super Cure Let's be clear about this; Lemons are a incredible fruit. Absolutely amazing by any standards. They are packed with an intricate combination of vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fibre. The precise balance and content of this potent cocktail of nutrients make lemon one of the superheroes of nature. Essential Natural Uses Of....LEMON Is The Book For You Choosing The Right Type Of Lemon For Your Home-made Remedy Or Recipes If you are going to embark on the lemon extravaganza that this book will lead you on, you should know your Meyer lemons from your Lisbon lemons. That way you can get the exact result and taste you want when experimenting with home-made lemon remedies. They all have the aforementioned super-qualities of the lemon but the type of lemon you use, can take your remedy in a whole new direction. The Amazing Benefits Of Using Lemon Externally What do you think is going to happen when the nutritional bomb that is a lemon hits your skin? Great Things! that's what. Lemon can get rid of of dark spots and pigmentation, heal acne, skin whitening, get rid of pimples, remove blackheads, reducing the dark patches on your elbows... the list is extensive. The bottom-line is that if you are not using lemon as a regular part of your skin-care routine, you are missing out on some amazing results. How To Use Lemons To Completely Detox And 'Reset' Your Internal Ecosystem This is a highly efficient and extreme version of a juice fast. It is effective as it uses only a few consistent and powerful ingredients in the imbibed concoction. It is extreme as it will replace all your meals for a set period of time. The health benefits of the lemon-detox diet, along with the weight-loss, include better sleep, positive outlook, clarity of mind and freedom from addictions. Key Sections of the Book Essential Uses of Lemon Externally – Scrubs, Face-masks, Toner + More for Incredible Results Amazing Uses Of Lemon Internally - -Recipes, Syrups, Detox + More Over 30 Recipes, Remedies, & Essential Information on How To Use Lemon As A Superfruit Download Your Copy Today!

Why Apple Cider Vinegar Has Been Known As An Elixir Of Health For Thousands Of Years If the only time you are using apple cider vinegar is on a salad or on a portion of French-fries then you are missing out BIG time. This little acidic amber elixir is a veritable powerhouse of goodness and we're talking Major League Fountain of Health stuff. Essential Natural Uses Of....APPLE CIDER VINEGAR Is The Book For You Numerous Benefits of Apple Cider Vinegar If you really knew how to exploit apple cider vinegar to its fullest, you wouldn't use it just for salad dressing and keep it in your kitchen. You would have it in your bathroom, your medicine cabinet, your bedside cabinet and in your car as well. If you ever ran out of the stuff you would CRY. How The Magic Happens The fuel powering the compound benefits attributed to apple cider vinegar, are the apples from which it is made. No secret right? Who doesn't know that apples are good for you? The thing that acts like a crazy compound multiplier to these intrinsic benefits, are the two fermentation processes that the apples go through to reach the vinegar stage. Apples, plus two stages of fermentation, and there you have a Blueprint For Greatness. Apple Cider Vinegar & Its Mother If you haven't met 'the mother' of the vinegar, you need to get to know her, she's a great lady. Like all mothers, this is a very good thing indeed and it's especially important to have 'the mother' in your apple cider vinegar. This is in fact the best part of the vinegar, similar to the cream that rises to the top in fresh unpasteurized milk. It's the embodiment of all the enzymes and bacteria that power the health and other beneficial effects of apple cider vinegar. Key Sections of the Book Essential Uses of Apple Cider Vinegar Externally – Hair-masks, Toner, Antibacterial Deodorant + More for Incredible Results Incredible Benefits of Using Of Apple Cider Vinegar Internally – Recipes, Weight-Loss, Sinus & Allergy Cures + More Over 30 Recipes, Remedies, How-To Guides & Essential Information on How To Use Apple Cider Vinegar The Way it's Supposed To be Used! Download Your Copy Today! Tags: Apple Cider Vinegar, Apple Cider recipes, Apple Cider Vinegar cookbook, Apple Cider Vinegar benefits, Apple Cider Vinegar remedies, natural remedies, Apple Cider Vinegar weight-loss, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living

Chia Seeds - The Seed That Has Built Empires Chia seeds have been used for literally aeons by some of the greatest and most powerful nations to ever walk the planet – the Mayan and Aztec – as a staple part of their diet. It is still a staple in many parts of South America to this day. Essential Natural Uses Of....CHIA SEEDS Is The Book For You To Call It A Superfood Is An Understatement. This Is One Powerful, Super-Charged Seed. Just two tablespoons of chia (approximately an ounce), contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Need more? Chia is a gluten free whole grain and the richest plant based source of Omega 3, dietary fibre, protein and antioxidants. Chia Seeds Are One Of Nature's Wonder-Pills And You Need To Be Popping Them. In all, chia is an absolute monster of a superfood and adding it to your diet, will give you a sense a well-being that you never expected from such a tiny seed. Ingenious Ways Chia Seeds Can Be Used On Your Skin Alpha-linolenic acid, one of the essential fatty acids (EFAs) that can be found in chia seed, helps to reduce skin irritations, promotes the regeneration of skin, and prevents unsightly scarring of the skin’s surface. Key Sections of the Book How To Choose Your Chia – Don't Be fooled By The Hype & Marketing. Learn What To Look For When Selecting Your Seeds Amazing Benefits of Using Chia Seeds Internally – Recipes, Weight-Loss, Sinus & Allergy Cures + More Over 25 Recipes, Remedies, How-To Guides & Essential Information on How To Use Chia Seeds To Super-Charge Your Well-Being Download Your Copy Today! Tags: chia seeds, chia seeds recipes, chia seeds cookbook,chia seeds benefits, chia seeds remedies, natural remedies, chia seeds weight-loss, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living

Black Seed – The Uncrowned KING Of SUPER FOODS Black seed oil is one of the select few super foods that has an abundance of anecdotal evidence stretching back thousands of years and has a mountain of medically sound research to back-up its claims. Essential Natural Uses Of....BLACK SEED OIL Is The Book For You Black Seeds Are a Veritable All Natural Super Multivitamin Gifted  To The World No toxins or other questionable ingredients. This is an all-natural super immune-system booster that is medically proven to protect you from all manner of ills. The Benefits of Black Seed Are So Numerous That They STILL Have yet To All Be Counted The known uses include: Acne, Colds and flu, Lethargy, Nervous tension, Tired legs muscles, Backache, arthritis, bruises, and rheumatism, High blood pressure, Stomach problems, Diarrhea, Hair loss, Headache, Earache, Intestinal parasites, Colic (babies), Sinusitis, Skin fungus, Stimulate menstrual period, Lowers blood sugar, Stimulates energy and helps in recovery from fatigue, Several Cancers, Treats flatulence, Hemorrhoids, Constipation, Insomnia Black Seed Oil Has Been Shown to be an Effective Replacement For Many Widely Used Antibiotics Compared to these antibiotics, black seed oil proved to be more effective against many strains of bacteria, including those known to be highly resistant to drugs such as V. cholera, E. coli and all strains of Shigella spp., except Shigella dysentriae. Key Sections of the Book The History & Medical Research Supporting Black Seed As One Of Nature's Super Foods Amazing Benefits of Using Black Seed Oil Internally – Recipes,  Weight-Loss, Sinus & Allergy Cures + More Over 25 Recipes, Remedies, How-To Guides & Essential Information on How To Use Black Seed Oil To Super-Charge Your Well-Being Download Your Copy Today! Tags: black seed oil, black seed oil recipes, black seed oil cookbook, black seed oil benefits, black seed oil remedies, natural remedies,  black seed oil weight-loss, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living

Coconut Oil – The Engine Fuel of Life! Ugly, hard and hairy. Not the sort of description you would normally associate with anything that you want to put in your mouth but coconuts are a rare exception! All The Things You Could You Do With A Lovely Pair Of Coconuts... We can use almost everything related to coconuts for something beneficial (skin, flesh, milk) but when it comes to the oil derived from it, that when things go from beneficial to AMAZING. There Are Over 200 Reported Health Benefits of Coconut Oil The blessings of coconut oil (Yes! We said BLESSINGS!!) are many and varied and there are as many ingenious (and delicious) ways to include it into your diet, many of which we will cover in this book. The Acids And MCT's In Coconut Oil Do Amazing Things For Your Immune System, Heart, Liver And More In short, coconut oil is a Super Food with incredible benefits and including it as part of your regular diet will do wonders for your overall health and well-being. Key Sections of the Book The Medical Research Supporting Coconut Oil As One Of Nature's Super Foods Amazing Benefits of Using Coconut Oil Internally – Recipes,  Weight-Loss, Remedies + More Over 35 Recipes, Remedies, How-To Guides & Essential Information on How To Use Coconut Oil To Super-Charge Your Well-Being Download Your Copy Today! Tags: coconut oil, coconut oil recipes, coconut oil cookbook, coconut oil benefits, coconut oil remedies, coconut oil handbook, natural remedies,  coconut oil weight-loss, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living

Hooray For Bacteria Yogurt has been in use since several centuries. Its discovery can be termed as an accident, because it was not usual for a consumable product to be formed by bacteria. And since bacteria is usually associated with negative effects, some people have a natural aversion towards yogurt. But this is the good kind of bacteria we are talking about, and as we shall see later in the book, there are several health benefits that these bacteria can provide. A Yogurt For Every Season There are several types of natural yogurt available today. Different countries have different varieties of yogurt, which have different sorts of tastes. Some kinds of yogurt even have a slightly different process of formation, but all of them have the same kind of properties. And more importantly, all of them have the same health benefits. Yogurt can be made from different sorts of milk. Usually, cow’s milk is the most preferred variety, since it is also the richest.  Other forms of milk, like buffalo, almond and coconut are also used to make yogurt. Essential Home-made Remedies There are many different health benefits of consuming natural yogurt on a regular basis, and this is the reason it has survived for hundreds of years. First, yogurt contains lacto bacteria, intestines-friendly bacterial cultures that foster a healthy colon, and even lower the risk of colon cancer. Lacto bacteria, especially acidophilus, promotes the growth of healthy bacteria in the colon and reduces the conversion of bile into carcinogenic bile acids. But it's not only your insides that benefit. Applying yogurt to you skin can help moisturize and remove or dramatically reduce blemishes including acne. You can also apply yogurt to your hair for some great natural, toxin free nourishment. Key Sections of the Book Health Benefits of Yogurt Varieties of Yogurt Home-made Remedies Download Your Copy Today! Tags: Yogurt, Yogurt recipes, Yogurt cookbook, Yogurt benefits, Yogurt remedies, natural remedies, Yogurt detox, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living

The Ultimate Collections Of Superfoods To Add To Your Diet! A collection of 5 of the best Super Foods to add to any diet. Easily available and essential for everyone interested in health, maintaining a healthy weight and benefiting from some of natures best kept secrets to reach optimum fitness. Essential Natural Uses Of....SUPER FOODS COLLECTION 1 Is The Book For You# Black Seed – The Uncrowned KING Of SUPER FOODS The known uses include: Acne, Colds and flu, Lethargy, Nervous tension, Tired legs muscles, Backache, arthritis, bruises, and rheumatism, High blood pressure, Stomach problems, Diarrhea, Hair loss, Headache, Earache, Intestinal parasites, Colic (babies), Sinusitis, Skin fungus, Stimulate menstrual period, Lowers blood sugar, Stimulates energy and helps in recovery from fatigue, Several Cancers, Treats flatulence, Hemorrhoids, Constipation, Insomnia Apple Cider Vinegar – Has Been Known As An Elixir Of Health For Thousands Of Years! If the only time you are using apple cider vinegar is on a salad or on a portion of French-fries then you are missing out BIG time. This little acidic amber elixir is a veritable powerhouse of goodness and we're talking Major League Fountain of Health stuff. Chia Seeds - The Seed That Has Built Empires Chia seeds have been used for literally eons by some of the greatest and most powerful nations to ever walk the planet – the Mayan and Aztec – as a staple part of their diet. It is still a staple in many parts of South America to this day.   Lemons - Possibly The Best Fruit On The Planet and Nature's 'Go – To' Super Cure Let's be clear about this; Lemons are a incredible fruit. Absolutely amazing by any standards. They are packed with an intricate combination of vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fibre. The precise balance and content of this potent cocktail of nutrients make lemon one of the superheroes of nature. Coconut Oil – The Engine Fuel of Life! We can use almost everything related to coconuts for something beneficial (skin, flesh, milk) but when it comes to the oil derived from it, that when things go from beneficial to AMAZING. Key Sections of the Book The Medical Research Supporting The Benefits of Super Foods Amazing Benefits of Using SUPER FOODS Internally – Recipes, Weight-Loss, Remedies + More Over 150 Recipes, Remedies, How-To Guides & Essential Information on How To Use SUPER FOODS To Super-Charge Your Well-Being   Download Your Copy Today! Tags: coconut oil, coconut oil recipes, coconut oil cookbook, coconut oil benefits, coconut oil remedies, coconut oil handbook, natural remedies, coconut oil weight-loss, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living, superfood