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    Real WW Talk

    Real WW Talk

    Real WW Talk

    ratings:
    Length:
    168 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the WW (formerly Weight Watchers) Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on WW, and you're welcome to join in.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 168 episodes

    Title

    167. Is It Okay To Take A Break?

    Last week we talked about making the plan livable for ourselves. This week, here's an a...

    32 minutes
    		Apr 20, 2024

    166. Making A Health Journey Sustainable

    What are you're willing to do to make the plan livable for you? What are you unwilling ...

    35 minutes
    		Apr 13, 2024

    165. The Weight of the Scale

    If the scale never went down, but you lost inches, would you be okay with that? As we w...

    37 minutes
    		Apr 06, 2024

    163. Treat Yo Self! (Without Food)

    If you've struggled with your weight, no doubt you've also struggled with food being yo...

    37 minutes
    		Mar 23, 2024

    164. How Stop Doing What You Don't Want To Do

    What's a habit you want to break? This week, we're covering a recent WW topic and think...

    37 minutes
    		Mar 23, 2024

    162. Time for Some Spring Cleaning

    We are feeling all the spring vibes, so we're going to a note from nature and see what ...

    36 minutes
    		Mar 16, 2024

    161. Does January's Why Still Ring True?

    Since we've just started a new month, we thought it would be good to revisit our goals ...

    42 minutes
    		Mar 09, 2024

    160. The Next "New" Right Thing

    This week on Real WW Talk, we talk about letting go of what is no longer working for us...

    31 minutes
    		Mar 02, 2024

    159. The Fundamentals: Community

    This week on Real WW Talk, we discuss the power of community and how it can help us as ...

    33 minutes
    		Feb 24, 2024

    158. The Fundamentals: Mental Wellbeing

    In this week's conversation around the fundamentals, we're going to talk about our ment...

    37 minutes
    		Feb 17, 2024