WellBeing

We are all custodians of something. What are you a custodian of? Who do you protect? What is it that you maintain? It may be your family. As parents, we are the gatekeepers of our children’s lives. As sons and daughters, we protect our parents. As fr

Like all good things in life, WellBeing has evolved and matured over the years. In your hands you are holding our 200th issue. We are very excited to be celebrating this milestone, but milestones are only a point along a journey. Here’s a reminder of

The world has changed over the past few years; it’s understandable if you feel a heavy sense of nostalgia for a chapter in time that no longer exists. Derived from the Greek words nostos “return home” and algos “pain”, nostalgia essentially means the

I like words. I also like birds. I like words about birds. No, I’m not (just) auditioning to write a Dr Suess book. In fact, I did see some birds doing something recently and the word to describe what those birds were doing is both profoundly beautif

Dearest you, In your hot little hands, you hold the 200th issue of WellBeing. Two hundred issues — can you believe it? To celebrate, let’s take a walk down memory lane. In 2013, I joined WellBeing as an intern. The magazine had never had an intern be

The winner of our Star Letter will win a gorgeous gift pack from The Herb Farm. Containing safe and effective herbal skincare, the prize contains a trio of nutrient-rich products that includes Transforming Bakuchiol Face Oil 20mL, Revitalising Face M

• WellBeing has been my favourite magazine for 10 years. I keep all my copies, revisit them time and time again and learn so much from each issue. Happy 200th birthday! @helenhopes • I love everything shared in WellBeing! @jamo34 • I love that I can

University of Sydney researchers have conducted an analysis incorporating 74 countries and looking at transport distances feeding into sectors including vegetables and fruit, livestock, coal and manufacturing. They found that global food systems cont

In a new study, researchers analysed blood plasma compounds from mice following intense treadmill running. They identified a substance called lac-phe, a metabolite of lactate, which reduced food intake and body weight as well as improving glucose tol

There are certain Hollywood tropes that everyone recognises, but there can’t be any that is more common than the high-school drama where the cheerleader is going out with the footballer but ends up seeing the merits of the nerdy hero. It may surprise

Microgreens are the edible young green seedlings of a range of vegetables and herbs and can include wild plant species. They differ from sprouts in that they are grown for several weeks until the first true leaves have developed, then harvested. They

Somewhere between the disastrous floods that killed 22 people in eastern Australia earlier this year and Putin’s threats of World War III, I started avoiding my phone. It had become the bearer of constant bad news, and my capacity to summon an empath

Horny goat weed has a long history of traditional use. As a traditional aphrodisiac the name says it all, but this plant is far more complex and has greater benefits for health than its name suggests — for both men and women. The legends tell that a

As dawn light melts over the landscape and the air hangs in stillness, I go walking over Wilyakali land. Red sand crunches beneath my boots and my dogs run ahead of me. I breathe in the freshness and newness of the morning, filling my lungs with the

COVID. Lockdowns. Climate change. Economic depression. Widening inequality. It can feel like there’s not much for our children to look forward to. There’s also more ways than ever to be plugged into the dystopian gloom and doom. On an individual leve

Some might say romantic comedies have a lot to answer for. Boy meets girl, drama ensues and boy loses girl. Then boy gets girl, they have a few laughs and live happily after. Life doesn’t always work out like that. But what if there was a way to stac

“For the first time in a long time, connection had replaced connectedness. I’d never seen anything like it before, not on this scale. The effervescent pulse of human interaction. People turning to faces instead of screens. It was a splendour of its o

Supercharge your skin’s health by snacking on hummus with carrot, celery and cucumber sticks. Hummus is rich in protein, which delivers important amino acids essential for skin growth and repair. It also contains healing zinc, beneficial fats and the

1 large ripe tomato, roughly chopped, or 6 ripe cherry tomatoes3 avocados, very ripeJuice 2 limesHandful coriander, leaves & stalk choppedSmall red onion, finely chopped1 red chilli, deseeded and finely chopped1 tbsp olive oilPinch salt & pepper Chop

Every journey starts with the first step, a forward momentum. It marks a fresh beginning, a change of direction, taking you to new and sometimes unexpected places. We all know that goals, both big and small, cannot be achieved without moving forward.

Friendships are just as important as the food we eat or how much exercise we do. Some studies have even shown that friendships can extend your life. But like all things including food and exercise, friendships can be nourishing and nutritious or they

The Japanese have a knack for bringing ancient wisdom to the modern world, from wise proverbs to life-enhancing philosophies. There is ikigai, the method of finding your life purpose or reason for being, and shankankan, a philosophy which teaches the

Amanda McKenzie is a leading voice advocating for action on climate change in Australia and internationally, but more than that she is a creator who makes things happen. At an early age she was founding climate advocacy groups, and in 2009 she was na

This smoothie is quick and easy to make and loaded with liver-loving vegetables, fibre to encourage regular digestive function, protein and antioxidants that fight oxidative damage. • ½ cup frozen organic cauliflower (you can buy this at the supermar

Your immune system is your primary defence against infectious disease, so the best thing anyone can do is to educate themselves about how to do that. ~ Dr Joseph Mercola Your immune system is your greatest ally against illness and infection. When you

Detoxification can be confusing and is often thought to occur following a special diet or program. The good news is that you don’t need to put your body through an unsustainable diet of celery and rice in order to detoxify. All throughout the day, yo

Ojas is the elixir of immunity arising from the transformation of healthy tissues. Immunity is weakened if any of these tissues are compromised. Abundant ojas bestows adaptability, energy, resilience and an attractive glow. Sip on this traditional te

Among the prized substances of Mother Nature’s bounty is an array of natural nootropics, touted for enhancing your brain’s function and supercharging cognitive abilities. Here we explore how harnessing these nootropic substances in your lifestyle ult

A centring core doesn’t start and end with sit-ups, as any proud owner of a six-pack will agree. Firstly, it takes a steady and well-nourished food regime with these key abdominal exercises to really centre the body. Abdominals are one of the most im

In an ever-busy world, there can be unsung joy in rebelling against the calendar reminders and choosing to be a flâneur instead. A French term, flâneur was coined by 19th-century poet Charles Baudelaire to identify an observer of modern urban life. “

Journalism needs an overhaul. It is time for a better form of journalism, and that is not a criticism of journalists, and it is not even about the struggling economic model that is supposed to fund journalism. Let’s lay on the table at the outset tha

There is magic in the forest and on surging rivers, on lofty mountain trails and by the sea’s edge. It’s what calls us outside when our worries outweigh the wonder in our lives — to walk, run, paddle, climb and breathe again in some place more beauti

The Australian cultural identity is wrapped up in visions of barbecues, backyards, beaches and the bush. We are a sunburnt country of open spaces and sweeping plains. Living the Australian dream during the 1980s and ’70s meant owning a house surround

More than half (55 per cent) of all Australian adults don’t get the recommended amount of exercise for good health. While many societal factors come into play — like sedentary work, commuting, juggling parenting and hyper-busy lifestyles — many of us

In my brush, in the shower and on my cardigan. My hair became thinner and I was totally freaking out. I rushed to my local health food store and was advised to try Hair Volume™. I don’t like tablets and was skeptical, but my need for a solution made

A vacation can be a magical gift. It can promote healing and restoration. It can inspire you to try new things. And, very occasionally, it can launch a new way of life. That’s certainly the case for Naomi Whitfeld, the founder of iKOU, a leading Aust

You were born into this world as an authentic manifestation of life. Throughout life you are offered distractions that take you away from your true nature, whether it’s a device, a substance or a person. These distractions challenge your truth becaus

More and more Australians are choosing healthier lifestyles and seeking out sustainably produced food, drinks, household items and cosmetics. Australian Organic Awareness Month is all about raising awareness of what organic actually means and the var

From the first time I tried raw chocolate in the early 2000s, I knew it was something special. I was already passionate about healthy living and good food, so I began researching organic vegan chocolate. After a couple of years of trial and error, wi

Angove Family Winemakers is one of Australia’s largest privately owned wine companies, standing out as one of the few with strong interests in winemaking and distilling as well as grape growing. The Angove family winemaking history began in 1886 when

The Organic Milk Co. is a collaboration of the largest network of organic dairy farmers in Australia. The company made the move towards ethical, certified-organic farming practices to deliver Australian families organic dairy products that are free f

Global Café Direct is not only 100 per cent certified organic, but also fairtrade certified. We deliver a greater-tasting and ethically sourced coffee. As a commodity, we understand the volatility of our beloved beverage. It’s dependent on weather co

The endota spa story began in 2000, when Melanie Gleeson pursued her dream to help women feel better and connect with themselves. The ethos of the brand is fuelled by Melanie’s belief in the power of positive sharing, a desire for more meaningful con

Udder Delights has been an iconic South Australian cheese company for more than 20 years, bringing you some of the best handmade artisan cheese in Australia. Our brand began with two little goats called Nora and Nell who produced goat’s milk on a ras

Bonus Gifts when you SUBSCRIBE Find peace, tranquillity and mindfulness in these inspiring WellBeing calendars throughout 2023. Insightful messages about acceptance, love, happiness and being at one with the universe will help you navigate your way c

Seaweed is a type of algae, often referred to as a macroalgae due to its comparatively large size. An important part of the marine ecosystem, it grows in many coastal regions. While the gathering of seaweed as food dates back as far as the Neolithic

Paddling through the shallows, spooking tiny shovel-nosed rays as I go, I am pulled far from the shore by the Dampier Archipelago’s island-studded seascape. Across Mermaid Sound, I glide through Searipple Passage and beach my boat on Dolphin Island t

Bring the flavours, spices and colours of Africa to your table with the deliciously bright and bold creations in Saka Saka. Anto Cocagne, aka Chef Anto, will take you on a culinary journey from the Ivory Coast to Cameroon, Congo and beyond. Intersper

KATY COLINS, HARPERCOLLINS The Best is Yet to Come is a heart-warming read about friendship, motherhood and feeling invisible. New mum Izzy and elderly widower Arthur are neighbours. As Arthur grieves his late wife, Izzy is grieving the woman she use

Tell us, what is your idea of comfort? Maybe it’s a warm bubble bath, snuggling with a loved one or sliding into your favourite slipper-socks. Comfort — whether it’s physical or emotional — is often what we strive for. It helps us breathe easier, les

I’ve always been drawn to nature, even as a little girl. I grew up in a remote coastal town in Western Australia, which instilled immense reverence for the Earth’s natural beauty and cycles of life. I find the role that nature and plants play in heal

The cooler months have left my skin desperate for hydration, my hair lacking lustre and my nails brittle. No matter how much moisturiser I lathered onto my skin or how many hair conditioning treatments I used, I couldn’t seem to reach that all over b

5 Enjoyed immensely (3,1,4) 8 To the point (6) 10 Genuine, correct (4) 11 Talkative, chatty (10) 12 On ---of, for (6) 14 Esky (3,5) 15 Looked over again (6,7) 17 Gathering of students (8) 19 & 6 Down, informally (2-4) 21 Entire evening spent studying

The Australian Natural Therapists Association (ANTA) is a historic, trusted association of highly skilled practitioners qualified in traditional and natural therapies. ANTA’s mission is to provide the public with best-practice health care and the hig

At Nature Care, we love what we do and are very excited to celebrate 50 years of being at the forefront of educating people to take a holistic approach to health and healing, with a focus on preventive natural healthcare. Aptly named by founder Cathe

You may have no control over the wild, unpredictable world you live in, but you do have control over how you choose to live your life. How? Through perspective. Think of perspective like owning a few pairs of glasses. You have your favourite sunnies:

Byron Yoga Centre, one of Australia’s longest-running yoga teacher training organisations, offers a wide range of trainings and options, whether you are just starting out on your teaching path with a 200-hour course or an established teacher looking

College of Complementary Medicine (CCM) is an accredited college with campuses in Sydney and Melbourne. However, our online study and online combined study options mean our courses are accessible to students all over Australia. We offer everything fr

AcuEnergetics was founded in 2000 by Kevin Niv Farrow. There are now AcuEnergetics practitioners, wellness balancers and teachers around Australia and internationally in New Zealand, North America, UK and Europe. Trainings are run regularly in Sydney

T: +61 7 5562 1088 E: admin@acs.edu.au T: 1300 017 267 E: info@acnt.edu.au W: acnt.edu.au T: +61 2 9715 5668 E: tom@orientalmedicine.com.au W: orientalmedicine.com.au T: +61 8 9417 3553 E: info@aihfe.edu.au W: aihfe.edu.au T: +61 2 6684 4883 E: colle

T: +62 361 970992 E: info@balispiritfestival.com W: balispiritfestival.com T: +61 2 8719 5118 E: conferences@viconferences.com.au W: happinessanditscauses.com.au T: +61 7 5496 1066 E: info@woodfordfolkfestival.com W: woodfordfolkfestival.com WellBein

T: +61 2 9450 1388 E: info@ausflowers.com.au W: ausflowers.com.au T: 1800 241 2850 E: info@bachflower.com W: bachflower.com WellBeing is CREATING YOUR BEST LIFE. Reeboot your capacity to care. ■

You’ve no doubt heard the word “intention” if you’ve been to a yoga class. The teacher often encourages you to set an intention at the beginning of your practice. It’s used as an anchor for you to return to, not only when things are going well, but m

E: info@8limbs.com W: 8limbs.com T: +61 412 564 757 E: admin@angelyoga.com.au W: angelyoga.com.au E: aysbris@gmail.com W: ashtangayogashala.com.au T: +61 3 9833 4050 OR 0417 121 157 E: info@classicalyoga.com.au W: classicalyoga.com.au E: info@yogasyd

1 tbsp dried whole schisandra berries2.5cm piece fresh ginger, grated¼ tsp cinnamon1 tsp manuka honey Combine the berries, ginger and cinnamon in a saucepan with 2½ cups of water. Cover and bring to a boil. Take the lid off and let the tea simmer for