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Taste of Home - Smoothies 2008

Taste of Home - Smoothies 2008

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Published by blueangel_008
Blend Up

COOL & CREAMY GOODNESS!
Whether it’s for a snack, breakfast or part of a meal, smoothies have a lot going for them. They’re quick to prepare, provide nutrition and diseasefighting antioxidants and they taste great!
p. 17

You can find these thick, frosty treats at a juice bar or local cafe, but why go through the trouble and expense when you can whip them up in your own kitchen?

p. 2

This full color, easy-to-print collection has 30 recipes that you’ll find hard to resist. Each one i
Blend Up

COOL & CREAMY GOODNESS!
Whether it’s for a snack, breakfast or part of a meal, smoothies have a lot going for them. They’re quick to prepare, provide nutrition and diseasefighting antioxidants and they taste great!
p. 17

You can find these thick, frosty treats at a juice bar or local cafe, but why go through the trouble and expense when you can whip them up in your own kitchen?

p. 2

This full color, easy-to-print collection has 30 recipes that you’ll find hard to resist. Each one i

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Published by: blueangel_008 on Sep 23, 2012
Copyright:Attribution Non-commercial

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12/30/2013

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Whether it’s for a snack, breakfastor part of a meal, smoothies havea lot going for them. They’re quick toprepare, provide nutrition and disease-fighting antioxidants and they taste great!You can find these thick, frosty treats at a juice bar or local cafe, but why go through thetrouble and expense when you can whip them up inyour own kitchen?This full color, easy-to-print collection has 30 recipes thatyou’ll find hard to resist. Each one is a family-favorite—you’ll be evenmore pleased than the kids to serve up these fun,portable beverages that offer great health benefitsand satisfied smiles. Every recipe has NutritionFacts and some have Diabetic Exchanges soyou know exactly what you’re serving.All you need is your blender, this cookbookand a few basic ingredients to make today thestart of many smoother days!
Strawberry & Raspberry1Blueberry, Melon, Mango & Kiwi6Peach & Pineapple15Banana & Apple20Chocolate, Mocha & Peanut Butter25
Blend Up
GOODNESS!
TABLE OF CONTENTS
p.2p.21p.17
COOL & CREAMY
 
berry bestsmoothies
PAMELA K.Iowa
This fun recipe isa wonderful way touse up overripenedbananas and to helpmy family get five dailyservings of fruits andveggies. It’s so fast, easyand filling and my kidsabsolutely love it!
1
berry best smoothies
3tablespoons orange juice concentrate3tablespoons fat-free half-and-half12ice cubes1cup fresh strawberries, hulled1medium ripe banana,cut into chunks1/2cup fresh
or
frozen blueberries1/2cup fresh
or
frozen raspberries
In a blender, combine all ingredients;cover and process for 30-45 seconds oruntil smooth. Pour into chilled glasses;serve immediately.
Yield:
3 servings.
NUTRITION FACTS:
1 cup equals 108 calories, 1 gfat (trace saturated fat), 0 cholesterol, 14 mg sodi-um, 26 g carbohydrate, 4 g fiber, 2 g protein.
DIABETIC EXCHANGE:
1-1/2 fruit.
A quick and easy way to hull strawberries is to insert a strawinto the tip of the berry and push it through the other end.
—NATALIE C., TEXAS
TIP

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