This fun recipe isa wonderful way touse up overripenedbananas and to helpmy family get five dailyservings of fruits andveggies. It’s so fast, easyand filling and my kidsabsolutely love it!
berry best smoothies
3tablespoons orange juice concentrate3tablespoons fat-free half-and-half12ice cubes1cup fresh strawberries, hulled1medium ripe banana,cut into chunks1/2cup fresh
frozen blueberries1/2cup fresh
In a blender, combine all ingredients;cover and process for 30-45 seconds oruntil smooth. Pour into chilled glasses;serve immediately.
1 cup equals 108 calories, 1 gfat (trace saturated fat), 0 cholesterol, 14 mg sodi-um, 26 g carbohydrate, 4 g fiber, 2 g protein.
A quick and easy way to hull strawberries is to insert a strawinto the tip of the berry and push it through the other end.
—NATALIE C., TEXAS