Vincent Leleux

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Table of Content
Table of Content .............................................................................................3 Introduction .....................................................................................................4 Gratitude? .....................................................................................................11 Einsteins Question ........................................................................................14 Non-Resistance .............................................................................................16 I Cant Get No Satisfaction ......................................................................19 Anything But This ...........................................................................................22 Get In The Flow .............................................................................................25 Whats Next? .................................................................................................27 7 ways to center yourself in gratitude ........................................................29 1. Think of Gratitude as an energy .......................................................30 2. Realise that you have a choice........................................................30 3. Refrain from being jaleous about other people's fortunes ............30 4. Expressing gratitude does not have to be over anything BIG ......30 5. Practice a gratitude grounding exercise ........................................30 6. Live in the Now ....................................................................................31 7. Surround Yourself With Positive People ............................................32

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Introduction
Consciously utilizing The Power Of Gratitude is an extremely important aspect of attracting to yourself the Abundance and Happiness that you desire and deserve in your life. When you are in a sincere state of gratitude your energy (vibrational resonance) is one of acceptance and harmony. You resonate and as a result project a much higher vibrational frequency which is exactly what attracts to you the events, conditions, and circumstances that you desire. To provide more clarity on the resonance created and projected by gratitude consider the following analogy... Think of yourself as a giant magnet. Whatever you are feeling, whether it is love, fear, anger, happiness, joy, gratitude, resistance etc. you are in essence creating a magnetic force that attracts and draws to you events, conditions and circumstances, which are in direct correlation to what you are feeling. Fear of something creates a magnetic force that will attract more of what you fear. Expressing Gratitude for any situation projects a magnetic force that draws to you more of what you are expressing gratitude for. In other words gratitude puts you in a harmonious vibrational resonance, which attracts additional energies At any time that you are NOT expressing gratitude for an outcome you are in essence resisting the outcome, which places your focus on NOT WANTING that outcome. When this happens what are your thoughts and emotions focused on? What you DON"T want, correct? That focus of NOT wanting creates a "magnetic force" which only serves to draw to you more of that which you are NOT WANTING or resisting. 4 HealAndGrowRich.com

Let's look at the difference between expressing gratitude and resistance in your day-to-day life... When you experience an outcome that you find displeasing and you choose to fight or resist whatever is happening in your life at any given moment you are actually creating resistance, which puts you in a disharmonious vibration, or a lower vibrational frequency, and we all know what begins to happen then, don't we? You resonate with and begin to attract the dis-harmonious events, conditions and circumstances into your life that you are resisting. As mentioned above, you are drawing to you or attracting through your "magnetic force" the polar opposite of what you have a desire to experience. Resistance is placing focus on what you would rather NOT have happening, which is in essence creating and projecting a magnetic force which is drawing to you what it is that you are placing your predominant focus on (resisting) or DON"T have a desire to experience. This focus can only draw more of that which you are focusing on. Gratitude on the other hand is an acceptance of things just the way they are which correlates with acceptance which in turn resonates and projects a much different resonance of energy creating a magnetic force that is conducive to attracting the "desired" outcome. A common question that comes up is...... "How in the world can I be in a state of gratitude when everything seems to be going wrong? Let's dig down a bit deeper, analyze this a little further and you'll have a crystal clear understanding of what is actually happening. First of all it's important to recognize the importance of accepting responsibility for whatever is going on in your life. The events, conditions and circumstances that you're currently experiencing are manifestations based on thoughts and emotions that you've chosen at some point in the past. It's due to those thoughts and emotions which represent the seeds, that you are experiencing whatever outcome you currently are. Remember, you are the one that thinks your thoughts. Your thoughts do not think you. In the same way, the emotions experienced serve as a gauge and are a reflection of the quality of thoughts that you are thinking. Since your current outcomes are based on what you have thought and felt at some point in the past and those outcomes are now being experienced in your life, guess who created them? YOU did!! Although HealAndGrowRich.com 5

that may not make you feel any better about them just yet, consider this... Since it is you that is responsible for attracting and creating "undesirable outcomes, then isn't it also possible to change the thoughts and emotions responsible for creating them which will produce the desired result? Absolutely!! Simply recognizing the fact that you brought them into your life in and of itself provides you with an understanding of your creative power, which in and of itself should instill a sense of gratitude that you've been provided the choice as to what you will create for your life. Although prior to understanding how this process works you were in essence "unconsciously creating", now you can begin to "consciously create" more to express gratitude for. Once you fully grasp and understand that your current experiences here and now are merely guideposts showing you that you are either on the right path of creating your desired outcomes or that you need to make some adjustments in your thought processes that created them, you will become empowered to express heartfelt gratitude for whatever is currently happening in your life recognizing the fact that YOU created it. Sure...you could get mad at yourself and choose to be upset but what energy are you resonating through that choice? NOT the kind that will attract desired outcomes for sure. Your perception of something going wrong is only your perception, that is all. A misguided perception based on false beliefs and a lack of understanding that EVERYTHING unfolds in your life perfectly just as you choose and instruct. In the bigger scheme of things, Nothing EVER goes "wrong." It is only based on a lack of deeper understanding concerning the process of creation that you "perceive" something as going wrong. The process of creation NEVER wavers. It is, has been and always will be perfect, precise and unfailing 100% of the time. It is only wrong thought and wrong perceptions that are responsible for igniting emotions that attract creations that show up in your life in the form of events, conditions and circumstances that you perceive as "going wrong." It's important to recognize and express gratitude for the fact that EVERYTHING in your life is a miracle, a creation that YOU created. 6 HealAndGrowRich.com

Creation, regardless of how you might perceive it is ALWAYS 100% of the time a miracle. Learn to recognize that fact and express gratitude for EVERY miracle in your life and you will begin to see the life changing power that gratitude holds in creating MUCH more to be grateful for. Those miracles (creations), which show up that aren't in harmony with your intended or desired outcomes are merely signs that YOU need to make adjustments within yourself. When you fully grasp and internalize this truth you'll learn to express gratitude for the sign that you miscreated it and that you have been provided with the evidence that will enable you to change the thoughts, emotions and perceptions which brought it into your life. Your perceptions regarding any event, condition or circumstance are only based on a memory of something in the past that is stored in your subconscious mind and can be consciously changed if you discover that it is not in harmony with what you have a desire to accomplish. For example, let's look at two people with totally different perceptions regarding the same situation, and see first hand what an attitude of gratitude is, and isn't. This analogy will validate the old saying that "There's a silver lining in EVERY cloud." That's MUCH more true than most understand. Let's say that you wake up on a Saturday morning after a good nights rest. You've worked hard all week and you're really looking forward to getting outside and playing in a golf tournament that you had entered, and enjoying your weekend of R&R. You're feeling pretty good about the day ahead of you. You make your coffee and head for the window to open the blinds. You get them opened up and look out the window. ARGGHHHHHH, it's raining outside! Next, your self-talk kicks in and it goes something like this. "Oh man, my whole day is ruined. I was planning on doing this and that and now I can't. Why do things always have to happen like that? Another weekend shot! I can't ever get a break!" Obviously your perception is that everything went wrong and your whole weekend is ruined. Based on your thought pattern and perception, you are right, it is. Unless you are able to change that perception, you'll allow yourself to have a less than desirable weekend. In fact, by remaining in this state, you will literally attract additional events, conditions, and circumstances to you that will make certain that you have a less than desirable weekend!

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This is a classic case of resistance, or ungratefulness. No silver lining here right? Now let's take a look at the neighbor down the street who always seems to have things going his way. Let's imagine it's the same scenario. He has worked all week and made plans to play in the same golf tournament that you were entered in. He walks to the window, opens the shades and sees exactly the same situation that you did when you opened them except, although he initially has a little disappointment because he can't go to the golf tournament he was planning on, he decides that there is nothing he can do to change the situation and begins his habitual thought process and self talk which goes something like this... "Boy I sure was looking forward to that golf tournament. Oh well, I've got a few things that need to get done around here today anyway. That means I don't have to water the grass for a few days and that will sure save a little on my water bill. It's been a few weeks since it rained and we sure needed it." Although the person in the second example was a little disappointed initially, a conscious decision was made that wouldn't allow it to ruin the entire weekend and shifted the focus to something more positive and productive. This is a classic case of remaining in gratitude, regardless. No resistance, no allowing undesired emotions to ignite and the end result is a harmonious vibration. Do you see what I mean about perception? Same situation, different people, different perception, different outcome. Although that's a "physical" example, it conveys from that perspective how varying perceptions can create completely opposite experiences. When you have developed a crystal clear understanding that all things work for the greater good, no matter how seemingly bad things may appear, it becomes much easier to stay in a state of gratitude. When you are able to fully develop that awareness, (and with a little practice, you will) not only is it an extremely freeing experience, but you are setting your self up for a much greater flow of Abundance and Happiness being attracted and coming into your life...EVERY area of

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your life! When the Universe sees that you are grateful for what you have, it will send you more. This is exactly how Universal Laws operate. The universe doesn't perceive anything as good or bad, it only sends outcomes to you based on your vibrational resonance, and your attitude concerning any given thing is exactly what determines that vibrational resonance. God, Universal Consciousness, Super-Conscious Mind or whatever you perceive Source to be, loves each person unconditionally exactly the same, and only delivers to each precisely what we are asking for, based on our individually chosen vibrational output. If that output resonates anger, fear, doubt, worry etc. the vibrational resonance that you're projecting communicates and the universe perceives that you are asking for outcomes based on that output, and that is exactly what you'll receive! As spiritual text states it..."As you sow, so shall you reap." On the other hand, by learning to consciously control the emotions that determine that output, and developing the ability to remain in a state of Gratitude regardless of what the situation may temporarily consist of, your vibrational output or magnetically attractive force is conducive to attracting outcomes that are in vibrational resonance with Gratitude and you can only attract to you the events, conditions and circumstances that are in alignment with Gratitude. Positive and Desired Outcomes! We can't possibly control everything that is going on around us in the world but we can most certainly control ourselves and how we perceive what's going on. The unwavering systems (Universal Laws) have been put into place, and you only need to learn to operate in harmony with them, which will allow you to attract the Abundance and Happiness that you desire. Developing an attitude of gratitude is one of the most important things that you can do for attracting and manifesting the things that you desire into your life. In fact, if you have a desire to consistently attract desired outcomes, it's essential that you do! One of the best emotions to cultivate alongside a positive attitude is a feeling of gratitude and appreciation. In fact, these emotions are of the highest vibrational frequency and by virtue of the Law of Attraction, you attract more of what you are already thankful for.

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Gratitude?

Theres a ton of information floating around about how to be successful both on line and off line. Im sure youve heard about the need for a clear vision, a strong belief, a good understanding of human behavior and the principles of influence, and copywriting skills. If youre like me, youve probably got a $10,000 bookshelf full of material from Bob Proctor, Joe Vitale, Jim Rohn, Dan Kennedy, and many others. Its priceless, and I wouldnt trade my library for anything. But what happens when we feel like were doing all that stuff in the books and tapes, at least to the best of our ability, and were not really getting where we want to be? Is it possible that there is a missing link in our program for success? From what Ive seen, there is a very common piece that gets left out. We get so busy doing that we neglect it. There are also some mental obstacles that get in the way. Its a simple idea, but its not always easy, for reasons were going to cover in this book. Its also one of the few things that Mom taught me about life that turned out to be true! Wes, she said, when you get something, say thank you!

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Of course, theres more to it than that, and Mom was only half right, but at least she was on the right track. Now, wait a minute, you might say. I work my fingers to the bone on my business and Ive got the boney fingers to prove it! Who or what am I supposed to be saying Thank you to, and why? Well get to the who later on, but for the why we have to look at the kind of universe we live in. We dont live in a universe of random chance or luck. We live in a universe that works by laws; predictable, repeatable, understandable laws. The best program Ive ever found on these laws is Wallace Wattles book, The Science of Getting Rich. In it, he says this: There is a law of gratitude, and if you are to get the results you seek, it is absolutely necessary that you should observe this law. Now, what is this law of gratitude and how does it work? Wattles goes on to tell us that it is an application of the law of cause and effect: The law of gratitude is the natural principle that action and reaction are always equal and in opposite directions. Heres what he means we know that everything we put attention and emotional energy on, good or bad, will eventually show up in our lives. The universe, and our subconscious mind, doesnt know good from bad, and they treat fear and enthusiasm exactly the same. If were putting energy on it, were placing an order for it. Its important, then, to be putting positive energy on what we want, not negative energy (fear, worry) on what we dont want. Gratitude is so important because it is a very high energy, positive vibration of thought. It is powerfully attractive! Wattles says it connects us with the Source: You cannot exercise much power without gratitude because it is gratitude that keeps you connected with power. The creative power within us makes us into the image of that to which we give our attention. The grateful mind is constantly fixed upon the best, therefore it will receive the best. Do you see what he is saying? If we are grateful about everything, we are focusing on what we want. Its a way of making sure we are putting the highest possible positive energy on our desires, and withholding energy from the doubts and fears that we dont want. This 12 HealAndGrowRich.com

is the reason that almost everyone who teaches about goals insists that you see your goal as already accomplished, and that you be grateful for it now! Its a powerful way to be sure youre putting strong energy on the goal using gratitude. Youd think with gratitude so important that everyone would be conscious of it. But what Ive noticed is that many people are actually pushing away the success they want without knowing it because they are violating this law! There are 5 key mistakes that keep people from being grateful. They all have to do with errors in our thinking and our beliefs, and these are what we are going to show you how to correct. Were going to start by looking at the question that Einstein said was the most important one that each person must answer for themselves.

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Einsteins Question
Einstein suggested that the answer to this was very important : Is the Universe friendly to our desires? It seems a little unusual that a scientist like Einstein would imply that the universe might have a bias about whether we succeed or not. However, I think he was asking us to decide if the universe was designed to make it easy for us, or difficult. In other words, is there enough to go around? How we answer this question does make a big difference! After all, if there is a limited supply of stuff and lots of people want it, then life is difficult. Many people believe this way. We call it scarcity or lack thinking. Its hard to be grateful when theres not enough. This belief leads to competitive thinking the idea that in order to get what you want, you have to take it away from someone else. This is a belief system that encourages fear and worry. Most sales training is based on this idea. So are all wars. How easy is it for anyone to be grateful when they think that the universe is designed to make things tough for them? Especially when their thinking keeps creating situations where they get to be right about how tough it is. Let me show you how abundant the universe really is. Both science and spirituality tell us that everything is made out of the same original stuff. Science calls it energy. So how much is there to make more of whatever we need? A recent scientific survey of the cosmos added up everything they could find and determined that only about 4% of the available energy 14 HealAndGrowRich.com

was used to make the entire universe! Theres 96% left over, or enough for 25 more universes! That seems pretty abundant to me. So lets choose a different way of thinking. We can see an abundant supply, rather than scarcity. We can choose to create our success, rather than compete for a limited supply. When we do this, we cease to be a victim of circumstances and we begin to reclaim our power over our lives! Seeing the universe this way is the first step in the law of gratitude.

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Non-Resistance
Non-resistance is one of the most misunderstood principles of success, and not practicing it keeps an awful lot of people out of gratitude. Non-resistance is simply taking the mental attitude that whatever is, just is, and we dont fight it. Most of us go through life with many beliefs in our mind about how things that are a certain way should be some other way. Dont get me wrong, here. Im not talking about simple stuff, like the cars in the driveway and it should be in the garage. If it is, go out and move it! What Im talking about is usually the behavior of people and circumstances that we cant do anything about. We say to ourselves (and others), He shouldnt have done that! or The car shouldnt have broken down here! or She shouldnt have treated me like that! or We should have won that contract! Sound familiar? It probably does, weve all done it. There are a couple of things to notice about this, though.

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First, notice that we are arguing with reality being the way it is! How successful are we likely to be with that? Second, notice the thoughts that go with this attitude. Someone or something has taken our stuff (money, success, love, respect) and we are victims. This is all based on not-enough thinking. How are you going to find any gratitude in a pile of mental doo-doo like that? So this is where non-resistance is so important. Keep in mind that nonresistance does not mean you have to be a doormat for anyone. It only means that you dont argue with reality. What is is. Instead of arguing, apply one of the universal laws, the law of opposites (or polarity). This law simply states that everything has two equal and opposite sides. Every situation that looks bad has an equal amount of good, if you look for it. If you really understand this, it will change your life dramatically, so think about this carefully! Everything that happens just is. Like two sides of a coin, it has a side that looks bad and it has a side that looks good. You get to choose. Whatever you call it, it becomes for you. Heres how you apply non-resistance in any situation. First, you remind yourself that the universe is friendly to you. There is a virtually infinite supply of everything you need. There is always enough money, customers, time, love, friends, etc. so that no situation can leave you without those things for long. You do not absolutely need that one, you can move on to the next. Next, you remind yourself that you get to decide what to call the situation good or bad. You know the good is there (and, yes, I know, it is sometimes hard to see when youre in the thick of it), but you do know its there. In my life the worst experiences that I have gone through have without exception eventually proved to be the greatest gifts. They were my teachers, and each one contained in it the seed of something astonishingly good for me. Took me a while to find it, sometimes, but it was always there. Ive found that resistance (calling it bad) increases the suffering and prolongs the experience. Putting the energy on the bad experience only creates more of it! The value of non-resistance is that it really speeds the process up and gets you to the good part faster!

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So find the good in the situation, and be thankful for it! This shifts the energy to what you want, and is the second step in the law of gratitude.

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I Cant Get No Satisfaction

You can find success principles anywhere, even in classic rock 'n roll! Although I learned this concept from Bob Proctor, not Mick Jagger, this song title points to an important lesson about gratitude. You see, there is a fundamental difference between happiness and satisfaction. And we want to get happy, but we don't want to get satisfied. The difference between those two words is a concept that many people struggle with, at first, because the words are used almost interchangeably. But it is vital to understand the difference. Satisfaction implies an acceptance of the status quo, being comfortable with the way things are. People can be satisfied without being grateful because they have just accepted things the way they are, even though its not what they really want. Happiness, in contrast, implies a quality of mind, a state of joy and gratitude, for what we have and what we are. It is, by definition, a very positive and attractive mental energy.

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Many people are satisfied, but unhappy. "I hate this crummy job, but it's the best I can do, so I'll stick it out until retirement." Whew! What a poor way to live! Satisfaction with the status quo puts a lid on that desire within you that always wants to grow, to expand, to be more, have more, experience more. When we get satisfied, we get stuck, stop growing, and start to rust. The place you want to be is happy and dissatisfied! In other words, to be thrilled with what you have, joyful and grateful for your accomplishments and blessings, and at the same time, enthusiastic about your ability to do even better. So our guy in the example above might better say, I am not satisfied with this job, because I know I can do better. I am happy and grateful that I have it because it is giving me the opportunity to earn while I learn, and I am learning what I need to know to create the better job that I really want. Do you see the difference? Dissatisfied, but happy and grateful. When Bob Proctor talks about this, he makes the point that all progress in society and in our individual lives, springs from dissatisfaction, the constant quest for a better way. Happiness, on the other hand, is the ability to look at the present and see it as good. If we decide that our happiness is coming in the future, then we dont have much to be grateful for now. We all hear people say, When I get the job, the raise, the relationship, the house, the succesthen Ill be happy. Hey, Ive got bad news for you! Now is the only time youve got. If you cant be happy now, you never will. Look at your life and find what works. Focus on that and see that you can be grateful for it! Everyone has something to be happy about. We know that what we focus on grows in our life. So what are you focusing on? What you have, or what you dont have? Are you living in the future, or the present? When you are grateful for what you already have, you open the channel for more to come. When we are able to practice living in the present and being grateful for what we have right now blessing what we have we have mastered the third step in the law of gratitude. 20 HealAndGrowRich.com

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Anything But This

Were doing pretty well with this law of gratitude. Weve got the friendly and abundant universe, we dont argue with what is, we find the good in everything and were happy and grateful right where we are. What more could we possibly need to do? Well, there are a couple of little things. This next one you might not like. I know I didnt. It took me a long time to understand this one. I hope you can get through it faster than I did. Its only one word

Forgiveness. Forgiveness for everyone who ever did anything that you have been carrying a grudge about. The guy who cheated you in that business deal. The sister-in-law who never paid back the $50. The teacher that gave you the F that you didnt deserve. The ex-spouse who dragged you through the ugly and expensive divorce. Everyone. Anything. And heres how you can tell if youve really forgiven them: Can you genuinely wish them well? Are you grateful for them? Sorry, but half-baked phony forgiveness wont do the job. You have to do this completely. Forgiveness is not something you do for the other person, it is something you do for yourself. 22 HealAndGrowRich.com

We know that long-term resentment has nasty physical effects on your body. It can show up as migraines, or heart attacks, or cancer. Why would you want to hang on to that? Charles Fillmore points out that the first step in becoming free of debt is to release everyone from debts to us! This includes the emotional debts we call resentments. We cannot get what we arent willing to give. In a cause and effect universe, every thought we plant comes back to us multiplied. Resentments are emotional bombs that always boomerang back on us, one way or another. For this reason, every area of your life where you cant or wont forgive is a blockage in the flow of your success. The only way to unblock it is to be willing to release the person or situation with gratitude for what they brought you. Remember, the universe works by law, not by chance. There are no coincidences in the people that show up in our lives. And because the universe is friendly, they dont show up to punish us, but often to teach us. We can apply the law of opposites and know that there is a benefit, a learning, a gift, somewhere in that experience with that person. We can find that gift, if we look, but sometimes we need to have some distance from the events to see it clearly. After all, whatever they did wasnt about us, anyway. It was about them. When we reach the point that we can be truly grateful for them, when we can really wish them well, then we have cut the chains of resentment that tied them to us and we are free to move on. The last step in forgiveness has to do with ourselves. There is no escape from this step, because we cant give love or support to others unless we can give it to ourselves first. We want to be grateful for everything. That means forgiving ourselves for all the supposed mistakes and imperfections in our life. We need to be able to love that person in the mirror. Don Miguel Ruiz expressed this idea much better than I can: When you look in the mirror and hate what you see, you need addictions to survive. If you dont like the main character in your story, then everything and everyone in it becomes a nightmare. HealAndGrowRich.com 23

But if you accept yourself 100%, then you trust yourself. And whatever you want to manifest in the world will happen. I can tell you from my own experience that just beginning the process of forgiving and expressing gratitude for everyone in your life and your past is an incredible gift to yourself. And its the fulfillment of the fourth step in the law of gratitude.

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Get In The Flow

Everything we have talked about so far has been about our thinking. Theres a reason for that everything in this world we see begins with a thought! For years I played the game of trying to change the results in my life without changing me or my thinking. Bob Proctor has called that the Cycle of Doom. The only way we can make any real changes is to start with the thinking part. The mistake some people make is they stop at that point. But effective change always shows up in our actions.

So how does a grateful person, one who has worked through the first four steps of the law of gratitude, act? Its really simple they give! They give money, time, support, encouragement, everything. Because they are grateful for what they have, they give it away. Because they know that they live in an abundant, friendly, cause-and- effect universe, they know that by giving, they make receiving possible. If you really want to understand the power of giving, you have to look at everything you have, not as stuff, but as evidence of a flowing current, a river of abundance. When you give, you are demonstrating HealAndGrowRich.com 25

your confidence in that abundance and your gratitude for it. You are making room for more to come. You know what they call a lake with water coming in, but with no outlet? The Dead Sea. By giving gratefully and continuously, you place yourself squarely in the flow of life and become both an inlet and an outlet for the abundant universe to work through. For 100 pages of stories about how this works, get Dr Joe Vitales incredible little book, The Greatest Money-Making Secret in History. You will love these personal stories from well-known people about how they learned the power of giving. I especially like the story of Percy Ross, who gave away money. Starting with $2 million, he wrote as many as 120 checks per week. In 17 years, he gave away $30 million! But wait a minute! Where did the extra $28 million come from? Think about it. He was in the flow! I also love a book that Dr Joe Vitale wrote, called "Spiritual Marketing" and I bought 100 copies for giveaways, too. So what is the result? People are always giving us books! Before we left Phoenix, one of my wife's coworkers gave us 3 big boxes of metaphysical books and tapes, over 150 items. Isn't that astonishing? We do get paid back in the currency we use. So if you need money, give money. If you need time, give time. If you need books, give me some books! By taking the action of giving, you demonstrate your gratitude for what you have, and this completes the fifth and last step in the law of gratitude.

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Whats Next?
Now that youve read the book, are you ready to put gratitude to work for you? If so, this means that youre going to have to do the five steps, not put this book away in a file or lose it on your hard drive. Heres an exercise for you to do. I recommend that you do it daily for the next month to get these new habits in your brain. Take a sheet of paper and fill the paper with things you are grateful for. Make sure you have at least 25 30 items and that you have a few items from every area of your life. Include your finances, health, career, relationships, toys, recreation and anything else you can think of. Stop right here and do this before you go on. How was that? Did you have any problem coming up with enough items? A short list means that you have a lot of things in your life that you have not applied the law of opposites to. These are things that you dont like the way they are. Heres part two of this exercise. No matter how many or how few you had on your first list, this exercise is designed to reveal areas where you need to apply the first four steps of the law of gratitude. Take another sheet of paper and make another gratitude list, with items from all the areas of your life. But, for this list, start with things you dont like. Look at your boss with the bad attitude, your car that wont start, your volcanic teen-age stepdaughter, your ex, the IRS, the pimple on your nose that wont go away, the bills that keep coming. For example, using my sample list, you might be grateful that you have a job and a car, for your new parenting skills, your new insights into relationships, the income you have to pay taxes on, a healthy body and the benefits of the merchandise and services represented by the bills. Get the idea? Whatever it is for you, start with these kinds of items, find something to be grateful for and write it down. Fill the paper with these gratitude statements. Stop! You cant skip this exercise and go on. Dont read any more until you have finished. HealAndGrowRich.com 27

Now, how was that? Did you finish? You may have felt a lot of resistance to some of the people or conditions on that list. That resistance is making it difficult for you to get what you want in life. Take a look at the items that bothered you and decide which of the first four steps needs to be applied to them. Go to work on it. Something else you can do is keep track of what you give. Every day find some way to give somebody something, to share what you have. If there is something you feel you dont have enough of, give that! Be a confident, courageous, cheerful and enthusiastic giver and watch what happens! Now to cover one last item. Back at the beginning I told you that we would answer the questions of who youre being grateful to, and why. I think we pretty well covered the answer of why. Gratitude, we have shown, is one of the most powerful attractors of what we want. As for the who to be thankful to, you may already have your own answer. In fact, you dont really need a who. But if youd like a list to choose from, Ill give you one from Wallace Wattles, the author of The Science of Getting Rich. In his book, he uses these names and terms interchangeably: Energy, Power, Infinite, Creative Power, Supreme Intelligence, Thinking Stuff, Original Substance, Formless Intelligence, Source, Universe, Intelligent Substance, Nature, One Living Substance, Father, and, of course, God. There are many other names you can use, too, so pick one that resonates with you. I can assure you, it doesnt matter what you call it. Just be grateful that we live in a friendly universe! If youd like to share your experiences with putting gratitude to work or to ask questions about any of these ideas, you can do so at the web site, http://HealAndGrowRich.com Well be posting the best stories there as they come in. Send your friends to http://HealAndGrowRich.com/get-what-you-want/ to read the comments and get their copy of this ebook.

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7 ways to center yourself in gratitude

1. Think of gratitude as an energy
Giving thanks is not about feeling it for a day. It is an energy that you exude every moment every single day. It is a positive uplifting sense of who you are and what you have. Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. Melodie Beattie Gratitude as an energy that attracts more of the same. You keep your energy vibration high when you are happy for what you are already blessed with. The Universe/God rewards you with even more of the physical realities that resonate in the same vibrational frequency. Consider this simple analogy. When you receive a gift from a friend, you say thank you. The look in your eye and gasp of delight is priceless as you open up your present. Your friend makes a note, in awareness of how happy he or she has just made you feel. He or she will intend to do buy you other gifts that can bring about the same look of joy. The reverse happens if you do not show appreciation of what you have been given. Your friend may not feel incentivized to buy you any more presents.

2. Realise that you have a choice

Having the right attitude towards life makes a great deal of difference of how you live and it is a choice that you can make. You can have a positive attitude about the events in your life or you can come from a place of misery and complaints. Gratitude and appreciation are positive emotions that come with adopting a great attitude!

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In a nutshell, even if things dont go your way, realize that you can choose to feel positive. Instead of wallowing in self pity and lamenting about your circumstances, look at challenges and obstacles as learning opportunities. The tide will turn eventually.

When flowing water meets with obstacles on its path, a blockage in its journey, it pauses. It increases in volume and strength, filling up in front of the obstacle and eventually spilling past it. I Ching.

3. Refrain from feeling jealous about other peoples fortunes

When you do so, you are only emphasizing on your lack. The Universe responds by continuing to give you situations of scarcity. Instead, be appreciative of the example set by others; that they can create the experience that you would like to have. Hence, if they can do it, know that you can create the same, if not better, too.

4. Expressing gratitude does not have to be over anything BIG

A sense of gratitude may not be for anything that is materially Big. It can be as simple as being thankful to the Creator for a new and beautiful dawn, for being able to witness the smile on your kids face, and the golden opportunity to pick yourself up from adversities. Let us rise up and be thankful, for if we didnt learn a lot today, at least we learned a little, and if we didnt learn a little, at least we didnt get sick, and if we got sick, at least we didnt die; so, let us all be thankful. Buddha

5. Practice a gratitude grounding exercise

If feeling appreciative and grateful is not something that you are attuned to, then consider doing a gratitude grounding exercise. Here are some steps: - In a gratitude journal, jot down thoughts of appreciation for your blessings. For whatever you are intending for, write down 30 HealAndGrowRich.com

about how grateful you are, as if you have already received your answer or desire. - Refer to your gratitude journal and affirm and feel your thanks everyday. - Accept, allow, and act on any inspirations that come to you, moving you from what you want to become what you are or have. - Be alert to any instances of your prayers being heard. Sometimes it is not that our dreams are not met but that they are being answered in an unexpected way. Be happy for all your answered prayers. It may seem tough at first to practice being thankful for things that you would like to have but do not have currently. However, with a little practice and reflection, you will gradually create a new life experience for yourself. Whatever it is you are feeling is a perfect reflection of what is in the process of becoming. Abraham Hicks You get exactly what you are FEELING. Abraham Hicks

6. Live in the Now

If you find yourself often living in the future, then it is hard to feel any sense of appreciation for the many blessings you have today. Perhaps your attitude has been one of I am only happy when ________ takes place. If it is really the case, then make a change. Practice awareness of the beauty and abundance around you right this current moment. Feel joy with every single breath that you take. Experience its fullness as you taste the sweet nectar in natures drink.

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7. Surround Yourself With Positive People

You will obviously find it a challenge to feel positive and grateful, if you surround yourself with friends who are whiners, negative and depressed. Hence, make it a point to mix with positive and uplifting people. Spend time with spiritually evolved or joyful people who can love and support you in healthy ways. They will encourage you in your self-growth and applaud you when you have attained success. Dont know any of such friends? Well, look online. Hang around this blog for instance. The commenting section to the posts of this site is frequently visited by the likes of many happy, positive, strong and encouraging bloggers, coaches and spiritual mentors. Do visit their sites for a sprinkling of their wisdom, insights and inspiration!! Express Your Gratitude At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. Albert Schweitzer Would you like to take the opportunity now to express your gratitude to anyone? Do say a word of thanks for the light that you have become because of another persons support.

Thank you! Vincent Leleux

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