simple recipes, juicier than ever

P hilip

McClusk e y

cov er ph oto by dav i d sm i th

RAWFOODJUICEBAR
Simp l e R e c i p e s , Ju i c i e r t h a n E v e r
C O N T R I B U T O R S

Philip McCluskey www.lovingraw.com Shazzie www.shazzie.com Heather Pace www.rawgoddessheathy.blogspot.com Gabrielle Brick www.gabriellebrick.com Courtney Pool www.courtneypool.com

THEJUICE
GABRIELLE BRICK CLEAN MACHINE..................................................... SIMPLY GREEN........................................................ THE BLOODSUGAR BALANCER............................. THE HYDRATOR...................................................... THE SPICY AGENT................................................... HEATHER PACE SMOOTH GREEN.................................................... VITAMIN C............................................................... POWER BLEND....................................................... BLOOD PURIFIER................................................... CRAN-APPLE ZING................................................. SHAZZIE DOXTORS LOVE JUICE........................................... HOPPING WILD....................................................... BRUTUS IS SCARED............................................... FRACTAL FORTNIGHT............................................ CUCUMBER NUMBER............................................. COURTNEY POOL POND SCUM............................................................ ALOE BERRY............................................................ PHILIP MCCLUSKEY BLOOD SUCKA........................................................ BETTER THAN V8 DRINK........................................ CITRUS EXPLOSION............................................... PUCKER UP PASSION JUICE................................. WAKEUP CALL........................................................ STRAWBERRY FIELDS FOREVER......................... LEMON AID.............................................................. GRAPE APE............................................................. CANTALOUPE SPICE............................................... BLUE MOON............................................................ FIRE JUICE.............................................................. GREEN TRANSFUSION.......................................... HONEY KOMBUCHA................................................ IMMUNITY TEA........................................................

CLEANMACHINE
By GABRIELLE BRICK

This is one of my favorite juices as it tastes GREAT and detoxies metals out of your blood!

INGREDIENTS 1 BUNCH ORGANIC CILANTRO 1 BUNCH ORGANIC PARSLEY 1 ORGANIC LEMON (REMOVE THE YELLOW SKIN AND KEEP THE RIND) 2 ORGANIC CUCUMBERS DIRECTIONS

Juice all ingredients and serve.

SIMPLYGREEN
By GABRIELLE BRICK

The Simply Green is profound in its ability to heal as it is equivalent to having three servings of veggies in one sitting!

INGREDIENTS 3 ORGANIC KALE LEAVES 3 ORGANIC COLLARD GREEN LEAVES 2 ORGANIC BROCCOLI BRANCHES WITH FLORETS 2 ORGANIC CUCUMBERS 4 ORGANIC CELERY STALKS 1/2 BUNCH ORGANIC PARSLEY DIRECTIONS

Juice all ingredients and serve.

THEBLOODSUGARbalanCEr
By GABRIELLE BRICK

This juice is FANTASTIC in restoring the balance to your blood sugar levels as the combination of apples (sugar) and celery (salt) have magical powers!

INGREDIENTS 2 ORGANIC APPLES 1 BUNCH ORGANIC CELERY DIRECTIONS

Juice all ingredients and serve. Yup, its that simple! Totally yummy and has you feelin good!

THEhydrator
By GABRIELLE BRICK

This has the ber, unlike an actual juice, however, this drink is by far one of my all time favorites when doing a liquid feast as it offers so much in the way of hydration, including lubricating the intestinal track! This is my version of Dr. Jubbs famous Electrolyte Lemonade.

INGREDIENTS 3 ORGANIC LEMONS (YELLOW SKIN PEELED WITH RIND LEFT ON) 1 ORGANIC PEAR 3 INCHES OF A FRESH ALOE LEAF (FILLET USING THE CLEAR INNARDS) 2 TSP CRYSTAL SEA SALT 3 TBSP ORGANIC COCONUT OIL 6 TBSP ORGANIC RAW BUCKWHEAT HONEY 7 CUPS PURIFIED WATER (FRESHLY GATHERED SPRING WATER IS OPTIMAL) DIRECTIONS

Blend on high until creamy & frothy. This will make an entire pitcher. My suggestion is to drink the entire pitcher as your main source of liquid throughout the day. As mentioned above this will offer many layers of healing including hydration, lubricating the intestinal track, along with the ber acting as a brillo pad and scrubbing away unwanted debris.

THEspiCYAGENT
By GABRIELLE BRICK

This juice is my favorite to aid in killing those nasty parasites or any other critters looking to throw off our immune balance!

INGREDIENTS 5 LEAVES ORGANIC KALE 4 STALKS ORGANIC CELERY 1 ORGANIC CUCUMBER 1 ORGANIC APPLE 2-3 CLOVES ORGANIC GARLIC 1 INCH ORGANIC GINGER 1/2 TSP ORGANIC CAYENNE POWDER OPTIONAL : (FOR THE PEEPS WHO LOVE THE BURN) 1 ORGANIC HABANERO PEPPER DIRECTIONS

Juice all ingredients and serve.

SMOOTHGREEN
BY HEATHER PACE

This is my favourite green juice - its really light, smooth, and easy to drink lots of!

INGREDIENTS 1 CUCUMBER 5 LARGE STALKS CELERY 5 - 6 LARGE ROMAINE LETTUCE LEAVES DIRECTIONS

Juice all ingredients.

VITAMINC
By HEATHER PACE

This drink is the perfect dose of Vitamin C, and totally refreshing!

INGREDIENTS 1 LARGE GRAPEFRUIT 1 LARGE ORANGE 1/2 LEMON 1/2 LIME OPTIONAL: SOAK 1 TABLESPOON GOJI BERRIES IN 1/4 CUP WATER FOR 10 MINUTES TO AN HOUR. ADD THE SOAK WATER TO THE JUICE FOR AN EXTRA VITAMIN C HIT. SAVE THE BERRIES FOR A SMOOTHIE. DIRECTIONS

Peel all the fruit first, or the juice may turn bitter. Juice all ingredients and serve.

POWERBLEND
By HEATHER PACE

This juice is packed with nutrients in addition to having a diuretic effect from the celery and parsley.

INGREDIENTS 4 STALKS CELERY 1 CUCUMBER 2 KALE LEAVES 1 HANDFUL PARSLEY 1 KNOB OF GINGER DIRECTIONS

Juice all ingredients and serve.

BLOODPURIFIER
By HEATHER PACE

The beet and spinach act as great blood, kidney, and intestinal cleansers in this juice.

INGREDIENTS 1 APPLE 1 MEDIUM BEET 1 LARGE HANDFUL PARSLEY 1 HANDFUL SPINACH 1 MEDIUM CARROT 1 KNOB OF GINGER DIRECTIONS

Juice all ingredients and serve.

CRAN-APPLEZING
By HEATHER PACE

Sweet and sour in this delicious juice, with ginger and mint as digestive aids.

INGREDIENTS 2 APPLES 1 HANDFUL CRANBERRIES 1 LIME, PEELED 2 STALKS CELERY 1 SMALL HANDFUL MINT 1 PIECE OF GINGER DIRECTIONS

Juice all ingredients and serve.

DOXTORSLOVEJUICE
By SHAZZIE

Serves 1, for drinking all morning. Keeps for a day when refrigerated in a sealed container but juice is always best served fresh. The skin of cucumbers is high in cholesterol-lowering sterols. This is a great drink to serve to grandparents who have been saving a little extra pudding around their middles for a rainy day.
INGREDIENTS 2 CUCUMBERS 1 HEAD OF CELERY 1 HANDFUL ROCKET (ARUGULA) 2 APPLES DIRECTIONS

Juice all ingredients, mix and drink.

HOPPINGWILD
By SHAZZIE

Now we start getting into the serious juices. Green juices deliver much needed nutrients quickly and easily to wherever your body needs them. Serves 2.
INGREDIENTS 10 - 20 BIG WILD LEAVES FROM YOUR GARDEN (SUCH AS DANDELION, DOCK OR PLANTAIN) 2 APPLES, PEELED AND CORED 5 STALKS OF CELERY DIRECTIONS

Juice all the ingredients, mix and drink. As you get used to the strength of the wild greens, increase the amount. If you find them too strong to start with, use only five leaves and gradually build up.
Variation

If you dont have a garden, and there are no wild plants near you, use kale, spinach, watercress and herbs instead of the wild garden greens.

BRUTUSISSCARED
By SHAZZIE

This will turn you into no ordinary Popeye! Serves 2.

INGREDIENTS 4 CUPS OF SPINACH, PACKED TIGHTLY 2 LARGE CARROTS, TOPPED 4 TOMATOES 1/4 LEMON 1 CUCUMBER, SKINNED IF NOT ORGANIC DIRECTIONS

Juice all the ingredients, mix and drink.

FRACTALFORTNIGHT
BY SHAZZIE

Honestly, do this juice regularly for a fortnight (thats two weeks to you Americans!) and every perception in your head will have shifted. The E3Live forms beautiful shifting fractal patterns when you look closely at it, its a kaleidoscope in a cup! Serves 2.
INGREDIENTS 2 TEASPOONS OF E3LIVE 1 CUP OF KALE OR SAVOY CABBAGE, TIGHTLY PACKED 4 PEARS, PEELED AND CORED 4 STALKS OF CELERY DIRECTIONS

Juice all ingredients, mix and drink.

CUCUMBERNUMBER
By SHAZZIE

Serves 2.
INGREDIENTS 1 CUCUMBER 1 TEASPOON OF LEMON PEEL 3 APPLES, CORED DIRECTIONS

Juice all the ingredients and serve immediately.

PONDSCUM
BY COURTNEY POOL

This protein packed drink is going to rock your world, especially with a citrus chaser! Perfect as a post workout refreshing drink.

INGREDIENTS 2 ORANGES 2 GRAPEFRUITS 1 - 2 TSP SPRULINA 1 - 2 TSP BEE POLLEN (GRINDED IN COFFEE GRINDER) DIRECTIONS

Juice all ingredients and serve.

ALOEBERRY
By COURTNEY POOL

Wars were fought over the healing and beautifying properties of Aloe Vera. This drink is simply soothing, on every level possible.

INGREDIENTS 2 - 4 CUPS OF BERRIES (BLUEBERRY, RASPBERRY) 6 INCHES OF FRESH ALOE VERA LEAF (FILLET USING CLEAR INNARDS) 1 - 2 TSP RAW HONEY (ADDED TO JUICE AFTER) 1 - 2 TSP BEE POLLEN (GRINDED IN COFFEE GRINDER) DIRECTIONS

Juice all ingredients and serve.

BLOODSUCKA
BY PHILIP MCCLUSKEY

Blood oranges are straight from heaven. They can be messy peeling but well worth it. And the color of the juice is awesome!

INGREDIENTS 4 CLEMENTINES 1 LEMON (WITH SKIN) 1 GREEN APPLE 6 BLOOD ORANGES DIRECTIONS

Juice all ingredients and serve.

BETTERTHANV8DRINK
By Philip McCluskey

Skip the store bought drink and make your own. This is one of my favorite juices to have during a fast, and often have it 3 times a week or more.

INGREDIENTS 3 HEAD ROMAINE 1 BUNCH PARSLEY 2 HEADS CELERY 1 CUCUMBER 1/2 BUNCH RADISH (WITH LEAVES) 2 MEDIUM TOMATOES 2 CLOVES GARLIC 1/2 TSP CAYENNE 1 TSP MACA (OPTIONAL) 1 TSP MESQUITE (OPTIONAL) 1 TSP PURE SYNERGY (OPTIONAL) DIRECTIONS

Juice all ingredients and serve.

CITRUSEXPLOSION
By PHILIP MCCLUSKEY

Sometimes its just a sunny day and you feel like getting in some Vitamin C. Blend in some crushed ice for a frothy delicious drink.
INGREDIENTS 3 GRAPEFRUIT 6 CLEMENTINES 3 ORANGES 3 CARROTS DIRECTIONS

Juice all ingredients and serve.

PUCKERUPPASSIONJUICE
By PHILIP MCCLUSKEY

Sometimes I juice as many as a bag of grapefruits for this one. Its all to taste of course, but experimenting with sour tastes is fun!

INGREDIENTS 2 GRAPEFRUIT 4 APPLES 1 LEMON 7 SMALL CARROTS 1/2 TEASPOON CINNAMON 1 TEASPOON MACA 1 INCH PIECE GINGER DIRECTIONS

Peel all the fruit first, or the juice may turn bitter. Juice all ingredients and serve.

WakEupCALL
BY PHILIP MCCLUSKEY

Got a few hours sleep the night before and need a serious pick-me-up? You will be bright eyed after this juice, thats for sure!

INGREDIENTS 5 LEMONS (WITH SKIN) 1 - 3 KNOBS OF GINGER 1 CUCUMBER 1 JALAPENO PEPPER (OPTIONAL) 1 - 2 DROPS YOUNG LIVING GRAPEFRUIT ESSENTIAL OIL (OPTIONAL) DIRECTIONS

Juice all ingredients and serve.

STRAWBERRYFIELDSFOREVER
By Philip McCluskey

Refreshing, soothing, and always reminds me of the Beatles. Spice it up with peaches, or your favorite fruit.

INGREDIENTS 2 CUPS STRAWBERRIES 1 CUP COCONUT WATER (OR H2O) 1 DROPPER VANILLA STEVIA 1 CUP PEACHES (OPTIONAL) 1 SPRINKLE OF CINNAMON (OPTIONAL) DIRECTIONS

Juice all ingredients and serve.

LEMONAID
By PHILIP MCCLUSKEY

This is a great juice to be incorporated in your morning practice. Gets you hydrated and feeling juicy right from the start.

INGREDIENTS 1 - 2 LEMONS (WITH SKIN) 1 - 2 TEASPOONS MSM 4 CUPS WATER 1 DROPPER STEVIA (OPTIONAL) DIRECTIONS

Juice all ingredients and serve.

GRAPEAPE
By PHILIP MCCLUSKEY

Super refreshing, super hydrating, with some good yummy sugars. This one is great to combo with a brisk walk outside.
INGREDIENTS 2 - 4 CUPS OF GRAPES (ANY COLOR) 1 SMALL BUNCH OF MINT 2 STALKS OF CELERY 1 SMALL CUCUMBER 1 CUP RASPBERRIES (OPTIONAL) DIRECTIONS

Juice all ingredients and serve.

CantaloupESPICE
BY PHILIP MCCLUSKEY

I love this drink in the summer. So refreshing, and the taste of cantaloup and cinnamon always makes me want to bask in the sun.

INGREDIENTS 1 - 2 CANTALOUPES 1 TEASPOON OF CINNAMON 1/2 TEASPOON OF NUTMEG 1 DROP OF YOUNG LIVING CINNAMON BARK ESSENTIAL OIL (OPTIONAL) DIRECTIONS

Juice all ingredients and serve.

BLUEMOON
By Philip McCluskey

This juice is sort of a special combo. I brew a big batch of Immunity Tea and let in cool in the refrigerator. Then use that as the base for this recipe.

INGREDIENTS 2 - 3 CUPS OF BLUEBERRIES 1/2 LEMON OR LIME (PEELED) 1 HANDFUL BASIL (TO TASTE) 2 CUPS OF TEA (USE HERBAL OR GREEN TEA BASE) 1 TEASPOON OF RAW HONEY (OR MORE TO TASTE) 1 - 2 HEADS ROMAINE 1 DROPPER STEVIA DIRECTIONS

Juice all ingredients and serve.

FIREJUICE
By PHILIP MCCLUSKEY

This juice is my favorite to aid in killing those nasty parasites or any other critters looking to throw off our immunity!

INGREDIENTS 1 RED BELL PEPPER 1 JALAPENO PEPPER 2 CUCUMBERS 1 TOMATO 1 LEMON 1 - 4 TEASPOONS CAYENNE (TO TASTE) 1- 2 TEASPOONS MACA (OPTIONAL) 1 HEAD CELERY DIRECTIONS

Juice all ingredients and serve.

GREENTRANSFUSION
BY PHILIP MCCLUSKEY

This drink is like a shot of green electrolyte energy. Perfect for to accompany your intense cardio or weight training.
INGREDIENTS 2 - 4 cups of coconut water 1 - 2 tablespoons of spirulina 1 pinch of sea salt 1 - 2 tablespoons of chlorella (optional) 1 dropper of stevia (optional) DIRECTIONS

Blend and hand stir and enjoy!

HONEYKOMBUCHA
By PHILIP MCCLUSKEY

Just as yummy as your favorite Kombucha from the store, now made with honey! Feel free to experiment with flavoring your kombucha and coming up with different combinations. I love adding ginger juice.
INGREDIENTS 1/2 CUP APPLE CIDER VINEGAR 1/2 CUP RAW HONEY 8 CUPS WATER 5 GREEN TEA BAGS 1 KOMBUCHA SCOBY 1 PIECE OF CHEESE CLOTH 1 RUBBER BAND DIRECTIONS

1. Lightly warm water and add 5 caffeinated tea bags (I used Green Tea). 2. Stir in a half a cup of raw honey until thoroughly mixed. 3. Stir in a quarter cup of raw apple cider vinegar. 4. Add scoby (be sure water is cool before you do this step) 5. Place cheese cloth over jar (double folded) and wrap with rubber band. 6. Wait 7-30 days to ferment. (Do not take off cloth before 7 days)

NOTE: *You can purchase a scoby online or sometimes through a local co-op. You can experiment with the

ferment time according to taste.

**When you tea is done you will have two scobys, the one you originally put in that floated to the bottom, and a new one that grew on top. You can now do the same process over and make two batches at once (one with each scoby), or you can give one to a friend so they can start their own tea! You can also add in grated ginger or fresh fruit juices with your kombucha, just be sure to add this the tea only, do not mix it with the scoby.

IMMUNITYTEA
By PHILIP MCCLUSKEY

Keep the tea kettle on the stove as this type of tea is made in a pot. I have a big clay pot that I brew my teas in, kind of looks like a witches kettle.

INGREDIENTS 1 CHUNK OF CHAGA MUSHROOM, BROKEN UP (APPROX SIZE OF AN EGG) 1 CHUNK OF REISHI MUSHROOM, BROKEN UP (APPROX SIZE OF AN EGG) 1/2 CUP PAU D ARCO 1/2 CUP FO TI 1/2 CUP CATS CLAW 1 HANDFUL ASHWAGANDA 8+ CUPS WATER 1 CUP (GOJI BERRIES) DIRECTIONS

1. Add in all the ingredients (minus the goji berries) and boil for an hour or more. 2. Then put the heat to low and let it simmer for a minimum of two hours before drinking. I usually have the pot warm all day long, and just keep adding in fresh water. After 3 - 5 refills think about adding in or replacing the ingredients before your next tea.