WE LCOME TO

YOUR CUSTOMIZED

A G E N T L E , N U T R I E N T R I C H
D E TO X & L OW FAT R AW V E G A N
J U M P S TA R T

TANNY RAW
LOW FAT RAW VEGAN

COPYRIGHT 2017, TANNYRAW RR A1500

 WELCOME!
PREPARING FOR THE 3-DAY
RAW REVIVE
Aside from maximizing the benefits of the
Revive, preparation helps support a more
pleasant experience and reduce the chances of a
potential “healing crisis”—the not-so-fun feelings when
major detox is taking place.

Here are some tips that have helped me:

• Set a clear intention for the Raw Revive results. This
helps keep momentum throughout the process.
• Take three to seven days prior to the 3-Day Raw
Revive to wean off highly acidic foods, alcohol,
soda, and coffee.
• Ramp up hydration. This helps digestion and actually
thins the blood which assists our liver and kidneys in
filtering out the toxins. You’ll be drinking a lot of water
during your Raw Revive.

IMPORTANT CONSIDERATIONS
First, this plan is not intended for long-term use; Rather,
it’s a detoxifying three-day program to help you get a
jumpstart on eating whole, healthy foods.

As with any lifestyle/dietary change, you should seek

medical guidance to ensure this plan will provide positive
results for you. I am not a licensed medical professional. I
cannot diagnose, treat, nor guarantee results. My purpose
is to share my resources to support and mentor people
interested in the LFRV lifestyle. The recipes, tips, and tools
reflect my personal experience with LFRV life.
Day One DAY

DATE
S M T W T F S

/ /

TODAY’S FOCUS: CHANGE HOW YOU EAT AS YOU

CHANGE WHAT YOU EAT. OVER THE NEXT 3 DAYS,
EAT SLOWLY, WITH INTENTION AND TAKE NOTE OF
THE FLAVORS AND TEXTURES.

TALLY H20 AND ENERGY LEVELS

WAKE-UP & REVIVE GRAB A GALLON,

YOU NEED 32OZ

On an empty stomach:
NOTE YOUR ENERGY LEVELS
1 lemon squeezed into 32 oz
water

BREAKFAST
+ 16 oz water
At least 30 minutes later: ENERGY LEVEL

Powerhouse Green Smoothie

LUNCH
+ 16 oz water
ENERGY LEVEL
Fruit + Greens Bowl

SNACK
+ 16 oz water
Celery + Fruit Bowl ENERGY LEVEL

DINNER
+ 16 oz water
Salad with Dressing ENERGY LEVEL
Day Two DAY

DATE
S M T W T F S

/ /

TODAY’S FOCUS: EAT TO NOURISH YOUR CELLS.

FOOD IS FUEL AND YOU ARE THE MASERATI. LET’S
GET RUNNING ON CLEAN INGREDIENTS.

TALLY H20 AND ENERGY LEVELS

WAKE-UP & REVIVE GRAB A GALLON,

YOU NEED 32OZ
On an empty stomach:
1 lemon squeezed into 32 oz NOTE YOUR ENERGY LEVELS

water

BREAKFAST
+ 16 oz water
At least 30 minutes later: ENERGY LEVEL

Powerhouse Green Smoothie

LUNCH
+ 16 oz water
ENERGY LEVEL
Fruit + Greens Bowl

SNACK
+ 16 oz water
ENERGY LEVEL
Beach Breeze Smoothie

DINNER
+ 16 oz water
ENERGY LEVEL
Zoodles and Sauce
+ Small Side Salad
Day Three DAY

DATE
S M T W T F S

/ /

TODAY’S FOCUS: MOTIVATION GETS YOU STARTED;

HABITS KEEP YOU GOING. YOU’RE DOING GREAT
AND YOUR BODY THANKS YOU.

TALLY H20 AND ENERGY LEVELS

WAKE-UP & REVIVE

GRAB A GALLON,
On an empty stomach: YOU NEED 32OZ

1 lemon squeezed into 32 oz NOTE YOUR ENERGY LEVELS

water

BREAKFAST
+ 16 oz water
At least 30 minutes later:
ENERGY LEVEL
Tropical Paradise Smoothie

LUNCH
+ 16 oz water
Fruit + Greens Bowl ENERGY LEVEL

SNACK
+ 16 oz water
Celery + Fruit Bowl
ENERGY LEVEL

DINNER
+ 16 oz water
Raw Creamy Tomato Soup
ENERGY LEVEL
+ Small Side Salad
YOUR SHOPPING LIST

EVERYTHING YOU NEED. NOTHING YOU DON’T.

☐☐ 4 LEMONS ☐☐ 2 SMALL RED BELL

☐☐ 1 ORANGE PEPPERS
☐☐ 1 LIME ☐☐ 1 CARROT
☐☐ 3 CUPS BERRIES ☐☐ 1 HEAD GARLIC
☐☐ 7 SMALL BANANAS ☐☐ 26 OZ SPINACH
☐☐ 4 CUPS PINEAPPLE ☐☐ 56 OZ GREENS OF
(1 FULL FRESH CHOICE
PINEAPPLE OR ☐☐ 1 BUNCH PARSLEY
FROZEN) ☐☐ FRESH BASIL
☐☐ 15 CUPS VARIOUS ☐☐ 2 TBS CHIA SEEDS
FRUIT OF CHOICE ☐☐ 3 TBS DULSE FLAKES
☐☐ 16 STALKS CELERY OR WAKAME
☐☐ 4 CUPS VARIOUS SEAWEED
VEGETABLES OF YOUR ☐☐ ITALIAN SEASONING
CHOICE FOR SALAD ☐☐ RED PEPPER FLAKES
☐☐ 3 MEDIUM ZUCCHINI ☐☐ 2 DATES
☐☐ 2 FAT BOY TOMATO ☐☐ 1 CUP COCONUT
☐☐ 1 RED ONION WATER
☐☐ 1 AVOCADO ☐☐ + DRESSINGS
☐☐ 1 SMALL HEAD INGREDIENTS
CAULIFLOWER
 RECIPES

“THE FOOD YOU EAT CAN BE EITHER THE SAFEST

AND MOST POWERFUL FORM OF MEDICINE OR THE
SLOWEST FORM OF POISON.” —ANN WIGMORE

SMOOTHIES
BEACH BREEZE
SMOOTHIE
2 cups celery, chopped
2 cups pineapple
1 small banana
Water, if needed

TROPICAL PARADISE
SMOOTHIE
1 cup coconut water
POWERHOUSE GREEN 10 oz baby spinach
SMOOTHIE 1 handful parsley
8 oz spinach 1 lime, juiced
16 oz water 2 cups pineapple
½ Tablespoon chia seeds 1 orange
1 ½ cups berries (fresh or
frozen, no sugar added)
3 small bananas
RECIPES

FRUIT + GREENS
BOWL
8 oz leafy greens
(spinach, kale, collard,
lettuce): pulse in a food
processor for a few
times, or chop by hand
until finely diced, but not
pureed.
Mix with: 3 cups various
fruits as desired.
Sprinkle with 1/2
Tablespoon chia seeds

CELERY + FRUIT
BOWL
2 cups chopped celery
Mix with: 3 cups various
fruits as desired
 RECIPES

SALAD ZOODLES WITH

16 oz mixed greens SAUCE
2 cups assorted vegetables Spiralize 3 medium
1 Tablespoon wakame zucchini
seaweed or dulse flakes,
sprinkled on top Serve on Top
Serve with a full dressing 1 small zucchini
recipe. 2 celery stalks
1 fat boy tomato
1 cup cauliflower
SMALL SIDE SALAD 2 small red bell peppers
8 oz mixed greens 1 Tablespoon Italian
1 cup assorted vegetables seasoning
1 Tablespoon wakame 2 Tablespoons garlic,
seaweed or dulse flakes, minced
sprinkled on top. red pepper flakes to taste
Serve with ¼ of a dressing Blend until warm &
recipe. creamy. Warm in a
dehydrator, if desired.

Dinners Continued next page

RAW CREAMY TOMATO GO-TO DRESSING
SOUP 1 cup zucchini, peeled
1 fatboy tomato 2 Tablespoons green
1/2 red onion scallion
1/2 avocado 1/2 lemon, peeled
2 dates 3 dates, pitted
2 celery stalks 1/2 cup fresh basil
1 Tablespoon lemon juice 1/2 avocado (barely blend
2 Tablespoons fresh basil at the end)
1 carrot
BETTER THAN RANCH
Add water to thin or 1/2 cup raw sunflower
coconut water to sweeten seeds, soaked and drained
further. Blend until warm 2 cups zucchini, peeled
& creamy. Warm in a 1 lemon, juiced
dehydrator, if desired. 2 large stalks celery
1 teaspoon dried onion
DRESSINGS flakes
1/8 teaspoon cracked black
PEPPER PEACH pepper
2 cups ripe peaches 1 cup water
1 cup yellow bell pepper
1/2 lime, peeled Blend Well. Then stir in:
1 large stalk celery 1 ½ Tablespoon fresh dill
1/2 banana pepper (or ½ Tablespoon dried dill)
Blend Well.
WHAT’S YOUR “WHY”? WHAT RESULTS ARE
YOU SEEKING?

Notes
AS YOU CONCLUDE THE 3-DAY RAW REVIVE,
HOW DO YOU FEEL? DID YOU NOTICE ANY
CHANGES?

Notes

THANK YOU
FOR ALLOWING ME TO SHARE
MY PASSION FOR LFRV
LIVING. MY HOPE IS THAT YOU
COMPLETED THE 3-DAY RAW
REVIVE FEELING INSPIRED AND
RECHARGED.

,
 ARE YOU READY TO TAKE THE
3-DAY RAW REVIVE TOOLS AND
SUPPORT WITH YOU TO THE
NEXT LEVEL?

FOUR WEEKS. FEEL ALIVE & GET LIVING.

• LIVE WEEKLY Q&AS PLUS+
• ONGOING NUTRITIONAL A FREE EBOOK (OF YOUR
LECTURES CHOICE) FILLED WITH
• PRIVATE ACCESS TO THE RAW DELICIOUS, HEALTHY RECIPES
RESET FACEBOOK GROUP (SO STRAIGHT FROM MY KITCHEN!
MUCH ACTION IN HERE!)

YOU CAN DO THIS.

No matter where you are in your health and dietary habits—
THE RAW RESET :

Supports positive Rejuvenates your palate Cleanses and re-

changes that work in and pleasure in taste for centers your body,
real daily life clean, raw nutrients mind, and spirit

It’s time to start living a healthier more vibrant life through

clean and delicious Low Fat Raw Vegan food!

I’ll draw from my personal journey—from sickly and toxic to clean

and feeling alive and energized—You get direct access to the tools,
tips, and recipes I’ve created along the way!

ENROLL NOW
TANNYRAW.COM/RAW-RESET

COPYRIGHT 2017, TANNYRAW