Produce in Summer Season

vegetables
Alfalfa Sprouts Carrot Fennel Olives
Amaranth Leaves Cauliflower Garden Cress Onion
Artichoke Celeriac Garlic Parsley
Arugula Celery Ginger Patty Pan
Asparagus Celtuce Grape Leaves Squash
Aubergine Chard Green Beans Purslane
Avocado Chayote Green Onions Radicchio
Bamboo Shoots Chives Green Savoy Radish
Bean Sprouts Coriander Iceburg Lettuce Rapini
Beet Greens Collard Greens Jalapeno Rocket
Belgian Endive Cucumber Kale Romaine
Bell Peppers (Green) Daikon Radish Kohlrabi Greens Lettuce
Bitter Melon Dandelion Greens Lacinato/Dinosaur Kale Sea
Bok Choy Delicata Squash Leeks Vegetables
Boston Dill Lettuce Sweet
Lettuce/Butterhead Edamame Mushrooms Potatoes
Broccolini Eggplant Mustard Greens Turnip Greens
Broccoli Elephant Garlic Napa Cabbage Water Spinach
Brussel Sprouts Endive Nettles Watercress
Butternut Squash English Cucumber New Zealand Spinach White Radish
Cabbage Escarole Okra Zucchini

fruits
Also include:
Apples Grapefruit High quality protein (pastured
Apricot Honey Dew eggs, wild game, wild caught
Avocado Kiwi fish, pastured chicken and
Black Berries Lemon beef, organ meats, small
Blue Berries Passionfruit quantities of soaked and
Cantaloupe Peach sprouted legumes)
Carambola/Starfruit Plum
Cranberry Pomegranate Healthy fats (small quantities of
Coconut Raspberries nuts, seeds, plant oils)
Elderberries Strawberries
Gooseberries Watermelon

©Ignition Point Wellness 2020

 Produce in Fall Season
vegetables
Alfalfa Sprouts Cauliflower Green Beans Purslane
Amaranth Leaves Celeriac Green Onions Radicchio
Artichoke Celery Green Savoy Radish
Arugula Celtuce Iceburg Lettuce Rapini
Asparagus Chard Jalapeno Rocket
Aubergine Chayote Jerusalam Artichoke Romaine
Avocado Chives Jicama Lettuce
Bamboo Shoots Coriander Kale Rutabaga
Bean Sprouts Collard Greens Kohlrabi Greens Sea
Beets Cucumber Lacinato/Dinosaur Kale Vegetables
Beet Greens Daikon Radish Leeks Snap peas
Belgian Endive Dandelion Greens Lettuce Sweet
Bell Peppers (Green) Delicata Squash Lotus Seed Potatoes
Bitter Melon Dill Mangetout Sunchoke
Bok Choy Edamame Mushrooms Taro
Boston Eggplant Mustard Greens Topinambur
Lettuce/Butterhead Elephant Garlic Napa Cabbage Tubers
Broccolini Endive Napales Turnip
Broccoli English Cucumber Nettles Turnip Greens
Brussel Sprouts Escarole New Zealand Spinach Water
Butternut Squash Fennel Okra Chestnuts
Cabbage Garden Cress Olives Water Spinach
Calabash Garlic Onion Watercress
Carrot Ginger Parsley White Radish
Cassava Grape Leaves Parsnip Yuca
Patty Pan Squash Zucchini

Also include:
High quality protein (pastured eggs, wild game, wild caught
fish, pastured chicken and beef, organ meats, small
quantities of soaked and sprouted legumes)
& to a lesser extent
Healthy fats (small quantities of nuts, seeds, plant oils)

©Ignition Point Wellness 2020

 fruits
Acerola Durian Lychee Pomegranate
Apples Elderberries Mandarin Prickly Pear
Apricots Feijoa Mango Prunes
Avocado Figs Mangosteen Pummelo
Bananas Gooseberries Mulberries Quince
Blackberries Grapefruit Nectarine Raspberries
Blackcurrants Grapes Orange Rhubarb
Blueberries Guava Papaya Rose Apple
Breadfruit Honeydew Passion Fruit Sapodilla
Cantaloupe Jackfruit Peaches Sapote
Carambola (Starfruit) Java Plum Pear Soursop
Cherimoya Jujube Fruit Persimmon Strawberries
Cherries Kiwifruit Pitaya Sugar Apple
Clementinee Kumquat Pineapple Tamarind
Coconuts Lemon Pitanga Tangerine
Cranberries Lime Plantain Watermelon
Custard Apple Longan Plums
Dates Loquat

sweeteners
honey, maple syrup, molasses, coconut sugar, sorghum syrup, yacon syrup, stevia leaf,
pure monk fruit powder

herbs & spices

All herbs and spices are in season; in particular fenugreek, sage, rosemary, thyme, turmeric
for sugar cravings and healing support.

Enjoy chamomile, cinnamon, licorice root, rooibos, peppermint, nettle, tulsi, & ginseng teas
for sugar cravings and healing support.

©Ignition Point Wellness 2020