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  • Top Ten Foods To Boost Your Brain

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    Lorraine Pintus
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    Do you find yourself in a "mental fog"? Do you get your mords wixed up? Can't think clearly? Forget where you put things? Eat these 10 foods to improve brain function at the cellular level. These foods can also help with the brain fuzziness that sometimes accompanies PMS and peri-menopause,

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    Top Ten Foods to Boost Your Brain

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    Do you find yourself in a "mental fog"? Do you get your mords wixed up? Can't think clearly? Forget where you put things? Eat these 10 foods to improve brain function at the cellular level. These foods can also help with the brain fuzziness that sometimes accompanies PMS and peri-menopause,

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    Download as DOCX, PDF, TXT or read online from Scribd
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    8K views1 page

    Top Ten Foods To Boost Your Brain

    Uploaded by

    Lorraine Pintus
    Do you find yourself in a "mental fog"? Do you get your mords wixed up? Can't think clearly? Forget where you put things? Eat these 10 foods to improve brain function at the cellular level. These foods can also help with the brain fuzziness that sometimes accompanies PMS and peri-menopause,

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    Attribution Non-Commercial (BY-NC)
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    lorraine pintus

    jump off the hormone swing

    Top Ten Foods to Boost your Brain


    Brain health is built at the cellular level. What you ate yesterday builds cells in your brain for today. Vitamins, minerals and nutrients must be present to repair and create new cells. Here are the top ten brain foods most often cited by the scientists in the know. 1. Blueberries 2. Yogurt all natural with no artificial sweetners or colors 3. Bananas 4. Nuts (almonds and walnuts) 5. Meats: salmon and turkey 6. Whole wheat and oats (fiber) 7. Spinach 8. Tomatoes 9. Broccoli 10. Olive Oil
    Lorraine Pintus, Jump Off the Hormone Swing, 2010, page 56

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