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ALL Breakfast

ALL Breakfast

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Published by Dbalt
Breakfast Recipes
Breakfast Recipes

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Categories:Types, Recipes/Menus
Published by: Dbalt on Jun 03, 2013
Copyright:Attribution Non-commercial

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08/17/2014

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9Breakfast
Apple Oatmeal
 A tasty recipe packed with good-for-you foods.
• • • • • • • • • • • • • • • • • • • • • •
Breakfast Fruit Cup
Lowfat yogurt dresses up this tasty fruit cup.
• • • • • • • • • • • • • • • • • • • • • •
Makes 4 servings.
¾ cup per serving.
Prep time:
10 minutes
Cook time:
2 minutes
Ingredients
 1¾ cups 100% apple juice1 cup quick cooking oats1 large apple, cored and cutinto bite-size chunks½ teaspoon groundcinnamon
 
1
 ⁄ 
8
teaspoon salt (optional)
Preparation
1. Combine all ingredientsin a medium, microwavesafe bowl.2. Place in microwaveuncovered and cook onhigh for about 2 minutes.3. Stir and let cool for1 minute before serving.
 Nutrition information per serving:
Calories 157, Carbohyrate 34 g,dietary Fiber 4 g, Protein 3 g, Total Fat 1 g,Saturate Fat 0 g, Trans Fat 0 g,Cholesterol 0 mg, Soium 78 mg
Makes 4 servings.
½ cup per serving.
Prep time:
5 minutes
Ingredients
2 oranges, peeled,seeded, and sliced intobite-size pieces1 medium banana, peeledand sliced1 tablespoon raisins 
1
 ⁄ 
3
cup lowfat vanilla yogurt½ teaspoon groundcinnamon
Preparation
1. In a small bowl,combine fruit.2. Divide fruit equallyinto 4 bowls.3. Put a rounded tablespoonof lowfat yogurt over fruitin each bowl, and sprinkleequal amounts of groundcinnamon before serving.
 Nutrition information per serving:
 Calories 81, Carbohyrate 19 g,dietary Fiber 2 g, Protein 2 g, Total Fat 0 g,Saturate Fat 0 g, Trans Fat 0 g,Cholesterol 1 mg, Soium 14 mg
 
11Breakfast
 Nutrition information per serving:
Calories 109, Carbohyrate 24 g,dietary Fiber 2 g, Protein 2 g, Total Fat 1 g, Saturate Fat 0 g,Trans Fat 0 g, Cholesterol 3 mg, Soium 182 mg
Preparation
1. Place bananas in a medium bowl and mash with a fork.2. Add pancake mix and water; stir until blended.3. Spray a large skillet with nonstick cooking spray and heatover medium heat.4. Pour ¼ cup batter for each pancake into hot skillet. Cook pancakes for about 2 minutes per side until fully cooked.
Topping
1. To make the topping, spray a pan with nonstick cookingspray and heat over medium heat.2. Cook berries and orange juice for 3 minutes or until theberries are soft.3. Spoon topping over pancakes and serve.
Banana Berry Pancakes
This recipe promises to be a family favorite. Try fresh, canned, or frozen fruits for different flavors.
Makes 4 servings.
 
 2 pancakes per serving.
 
Prep time:
 
10 minutes
 
Cook time:
 
10 minutes
• • • • • • • • • • • • • • • • • • • • • •
Ingredients
1 large banana, peeledand sliced1 cup complete pancake mix½ cup waternonstick cooking spray
Topping
1 cup unsweetened frozenstrawberries, thawedand sliced2 tablespoons orange juice
 
Ingredients 
½banana,peeledandsliced1cupunsweetenedfrozenberries(strawberries,blueberries,and/orblackberries)½cup1%lowfatornonfatmilkorsofttofu½cupfrozenorangejuiceconcentrate
Preparation
1.Placeallingredientsinablendercontainer.Putlidontightly.2.Blenduntilsmooth.Ifmixtureistoothick,add½cupcoldwaterandblendagain.3.Pourinto2glassesandserve.
Makes 2 servings.One serving equals 1
1
/
3
cups.Preparation time: 5 minutes
www.ca5aday.com/powerplayREC-CARD-20/Rev.12/06
COOKING CLUE:
Keep your leftover juiceconcentrate in the freezer for your next smoothie or add water to make it into juice.

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