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Go Veg Starter Guide

Go Veg Starter Guide

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Published by safe_newzealand
This guide is designed help kick-start your new lifestyle. In it you’ll find practical information to inspire you in your cruelty-free life. It contains heaps of helpful tips, recipes and information to help you make changes easily.

Use the guide to make changes at your own pace, have fun with it and remember: every journey begins with a single step, and every person, no matter how small, can make a difference. Whatever path you choose, going vegetarian or vegan is rewarding and delicious!
This guide is designed help kick-start your new lifestyle. In it you’ll find practical information to inspire you in your cruelty-free life. It contains heaps of helpful tips, recipes and information to help you make changes easily.

Use the guide to make changes at your own pace, have fun with it and remember: every journey begins with a single step, and every person, no matter how small, can make a difference. Whatever path you choose, going vegetarian or vegan is rewarding and delicious!

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Categories:Food & Wine
Published by: safe_newzealand on Oct 15, 2013
Copyright:Attribution Non-commercial

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10/15/2013

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StarterGuide
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Go Veg Starter Guide 2011 3
Abraham Lincoln,
Albert Einstein
, Alicia Silverstone, Anna Paquin,Anne Hathaway, Aristotle, Barry White,
Bill Clinton
, Casey A
eck,Charles Darwin,
Christian Bale
, Claudia Schi
er, Dustin Ho
man,
Ellen Degeneres
, Elijah Wood, Epicurus, Gandhi, George BernardShaw, H. G. Wells, Ian McKellan, Joaquin Phoenix, Julianna Margulies,Leonardo da Vinci, Liv Tyler, Lord Byron,
Mike Tyson
, Orlando Bloom,Pamela Anderson, Paul, Linda and Stella McCartney, Plato, Plutarch,Pythagoras, Ringo Starr,
Samuel L Jackson
, Socrates, Thom Yorke,Tobey Maguire, Vincent Van Gogh,
Woody Harrelson
While there are many health advantagesto a well-balanced vegetarian diet, avegan diet is even healthier. A vegandiet eliminates cholesterol, animal fatsand animal protein which are leadingcontributors to many common healthproblems. Becoming vegan requires agreater commitment, but it means aneven greater outcome for animals, theenvironment and your health.
In chooing to 
Go Veg. 
Youre on your way to a healthier lifestyle, helping animals and protecting the planet. This guide is designed help kickstart your new lifestyle. In it youll nd practical information to inspire you in your cruelty-free life.We know that going vegetarian or vegan is a big step for anyone, but its easier than you might imagine. Some people decide to do it overnight, while other people nd it easier to do it gradually. Make changes at your own pace, have fun with it and remember: every  journey begins with a single step, and every person, no matter how small, can make a di
erence.
 C o n g ra t u la t i o n s ! 
What is avegan?
The word ‘vegan’ (pronounced VEE-gan)comes from the first three and last twoletters of the word vegetarian. A vegandoes not eat, wear or use anything thatderives from animals. This includes allmeats, eggs, dairy products, honey, fur,silk, leather and wool, along with anyproducts containing animal-derivedingredients.
What is avegetarian?
The word ‘vegetarian’ comes from theLatin vegetus, meaning whole, sound,fresh and lively! Vegetarians do not eatany animals including cows, sheeps,pigs, chickens, fish and crustaceanssuch as shrimps. Vegetarians also donot eat any animal by-products such asgelatine and lard. Many vegetarians willnot eat eggs either.
Whatever path you choose, going vegetarian or vegan is rewarding and delicious!Many people have done it already; here are just a few well known ones:

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