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Hcg Tracking Forms

Hcg Tracking Forms

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Published by woowoo3

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Published by: woowoo3 on Jul 30, 2009
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09/21/2010

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 Your Weight Loss Graph
Start Wt1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 3132 33 34 35 36 37 38 39 40
Name:__________________________________________ Cycle #: 12 3Load Days (Day 1/Day 2 of Creams):___________ StartWeight:______________
 
Last HCG Date & Weight:__________________ GoalWeight:______________
 
Weekly Intake for 500 Calorie Phase
Date:_____ Day #__ LunchDinnerWeight:_______Brkfst100 g. Protein:100 g. Protein:
Coffee/Tea anytime Chicken Breast Veal Lean Beef Chicken Breast ◊Veal ◊Lean Beef 
 
◊White fish/seafood (?:__________) White fish/seafood (?:__________)
 
◊1/4 c
 
Skim Milk cottage ch (3/less a wk) ¼ c Skim Milk cottage ch(3/less a wk)
 
 
1 whole egg + 3 whites (3/less a wk) 1 whole egg + 3 whites(3/less a wk)
Misc:Vegetable:
_____________________ 
◊ Vegetable:
______________________ ◊ 1 Tbsp Milk
◊ Fruit:
Apple ½ Grapefruit
◊ Fruit:
Apple ½ Grapefruit1 Lemon Orange Strawberries Orange Strawberries 
2 L WaterStarch:
Grissini Melba Toast
◊ Starch:
Grissini Melba Toast
Date:_____ Day #__ LunchDinnerWeight:_______Brkfst100 g. Protein:100 g.Protein:
Coffee/Tea anytime Chicken Breast Veal Lean Beef Chicken Breast ◊Veal ◊Lean Beef 
 
◊White fish/seafood (?:__________) White fish/seafood (?:__________)
 
◊ ¼
c
Skim Milk cottage ch (3/less a wk) ◊1/4 c Skin Milk cottage ch(3/less a wk)
 
 
1 whole egg + 3 whites (3/less a wk) 1 whole egg + 3 whites(3/less a wk)
Misc:Vegetable:
_____________________ 
◊ Vegetable:
______________________ ◊ 1 Tbsp Milk
◊ Fruit:
Apple ½ Grapefruit
◊ Fruit:
Apple ½ Grapefruit1 Lemon Orange Strawberries Orange Strawberries 
2 L WaterStarch:
Grissini Melba Toast
◊ Starch:
Grissini Melba Toast
Date:_____ Day #__ LunchDinnerWeight:_______Brkfst100 g. Protein:100 g. Protein:
Coffee/Tea anytime Chicken Breast Veal Lean Beef Chicken Breast ◊Veal ◊Lean Beef 
 
◊White fish/seafood (?:__________) White fish/seafood (?:__________)
 
◊1/4 c
 
Skim Milk cottage ch (3/less a wk) ¼ c Skim Milk cottage ch(3/less a wk)
 
 
1 whole egg + 3 whites (3/less a wk) 1 whole egg + 3 whites(3/less a wk)
Misc:Vegetable:
_____________________ 
◊ Vegetable:
______________________ ◊ 1 Tbsp Milk
◊ Fruit:
Apple ½ Grapefruit
◊ Fruit:
Apple ½ Grapefruit1 Lemon Orange Strawberries Orange Strawberries 
2 L WaterStarch:
Grissini Melba Toast
◊ Starch:
Grissini Melba Toast
Date:_____ Day #__ LunchDinnerWeight:_______Brkfst100 g. Protein:100 g. Protein:
Coffee/Tea anytime Chicken Breast Veal Lean Beef Chicken Breast ◊Veal ◊Lean Beef 
 
◊White fish/seafood (?:__________) White fish/seafood (?:__________)
 
 
¼
c
Skim Milk cottage ch (3/less a wk) ¼ c Skim Milk cottage ch(3/less a wk)
 
 
1 whole egg + 3 whites (3/less a wk) 1 whole egg + 3 whites(3/less a wk)
Misc:Vegetable:
_____________________ 
◊ Vegetable:
______________________ ◊ 1 Tbsp Milk
◊ Fruit:
Apple ½ Grapefruit
◊ Fruit:
Apple ½ Grapefruit1 Lemon Orange Strawberries Orange Strawberries 
2 L WaterStarch:
Grissini Melba Toast
◊ Starch:
Grissini Melba Toast
Date:_____ Day #__ LunchDinnerWeight:_______Brkfst100 g. Protein:100 g. Protein:
Coffee/Tea anytime Chicken Breast Veal Lean Beef Chicken Breast ◊Veal ◊Lean Beef 
 
◊White fish/seafood (?:__________) White fish/seafood (?:__________)
 
 
¼ c
 
Skim Milk cottage ch (3/less a wk) ¼ c Skim Milk cottage ch(3/less a wk)
 
 
1 whole egg + 3 whites (3/less a wk) 1 whole egg + 3 whites(3/less a wk)
Misc:Vegetable:
_____________________ 
◊ Vegetable:
______________________ ◊ 1 Tbsp Milk
◊ Fruit:
Apple ½ Grapefruit
◊ Fruit:
Apple ½ Grapefruit1 Lemon Orange Strawberries Orange Strawberries

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