Exercises

Nowadays, I exercise daily, twice in a day, morning and evening, more then an hour every time. I did not do so earlier, when I was more inclined to the usual lifestyle. I have been exercising almost all through my earlier life; I used to walk a lot, sometimes jog too, or do some yoga also. But perhaps that was not sufficient for the constitution of my body, it re uired a bit more a bit different too, but I had yet to learn some life lessons that I have learned only recently. Now I have been forced into this regimen by myself, because I cannot walk comfortably, may be my legs have become a bit weak and not just the leg muscles!!! "hen I do some exercising, I really need to be persistent and patient, even when I feel like stopping , I have to innovate according to the need of my own body, have to be very cautious with my diet because exercising and disturbed digestion do not go well together. #es, it is not very convenient to exercise regularly, it is a habit one has to cultivate with uite some effort. It is as $mit %ay, has said& Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. 'Yoga and ipassana! "n #ntegrated $ife %tyle I tend to agree with (ictoria )oran & %ometimes customi&ing is necessary 'ecause of an in(ury or the ina'ility to do, for a short or long period, the kind of exercise you formerly did. )hen you*re used to customi&ing for fun, doing it under duress won*t seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. +hoose your exercise using the same criteria you*d apply to choosing a date,,that is, attractive to you and a'le to hold your interest for an hour. -

Younger 'y the .ay! /01 )ays to 2e(uvenate Your 3ody and 2evitali&e Your %pirit "nd the reason to persist is provided 'y ictor 4ugo %o your desire is to do nothing5 )ell, you shall not have a week, a day, an hour, free from oppression. You shall not 'e a'le to lift anything without agony. Every passing minute will make your muscles crack. )hat is feather to others will 'e a rock to you. 6he simplest things will 'ecome difficult. $ife will 'ecome monstrous a'out you. 6o come, to go, to 'reathe, will 'e so many terri'le tasks for you. Your lungs will feel like a hundred,pound weight. -$es 7is8ra'les "nd finally this, that led me to write this 'log! " healthy lifestyle is like a tripod stand. 6he three legs 'eing! "de9uate sleep, apt exercise routine and good food, without any one leg,you will fall ,,:ohn "'raham, a 4indi movies actor #es, now I recommend exercising, but who can really understand, it is most often not a very comfortable habit. 2akesh 7ohan 4allen