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  • Health and Care Slide Show

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    hidayatulisma
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    The document discusses maintaining a healthy lifestyle through a balanced diet, exercise, avoiding unhealthy habits, and getting enough sleep. It recommends eating more vegetables and fruits while limiting meat intake, checking food ingredients, and exercising 30 minutes three times a week. Staying fit requires a balanced diet with carbohydrates, fruits and vegetables, and some meat along with regular exercise and avoiding unhealthy habits like smoking. Sports are also important for health as they educate students and help balance study with relaxing activities.

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    The document discusses maintaining a healthy lifestyle through a balanced diet, exercise, avoiding unhealthy habits, and getting enough sleep. It recommends eating more vegetables and fruits while limiting meat intake, checking food ingredients, and exercising 30 minutes three times a week. Staying fit requires a balanced diet with carbohydrates, fruits and vegetables, and some meat along with regular exercise and avoiding unhealthy habits like smoking. Sports are also important for health as they educate students and help balance study with relaxing activities.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views6 pages

    Health and Care Slide Show

    Uploaded by

    hidayatulisma
    The document discusses maintaining a healthy lifestyle through a balanced diet, exercise, avoiding unhealthy habits, and getting enough sleep. It recommends eating more vegetables and fruits while limiting meat intake, checking food ingredients, and exercising 30 minutes three times a week. Staying fit requires a balanced diet with carbohydrates, fruits and vegetables, and some meat along with regular exercise and avoiding unhealthy habits like smoking. Sports are also important for health as they educate students and help balance study with relaxing activities.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    HEALTH AND CARE (maintaining a healthy lifesyle)

    NAME:HIDAYATUL ISMA BINTI SUMADIN CLASS/GROUP:FIG-BM LECTURERS NAME:MR.RUSLAN BIN SAAD TITLE:HEALTH AND CARE

    HEALTH AND CARE


    Good health starts off with a balanced diet. People suffering from all sorts of problems such as obesity, malnourishment,and fatique. To avoid we must then be aware of our daily diet,we must try our best to avoid such unhealthy food. Check on its ingredients

    Try to read consumer magazines. Avoid eating too much meat. Eat more vegetables and fruits. Enhance our body with many vitamins.

    Exercising 30 minutes a day,3 times a week.

    As student in Malaysia,lead really hectic lives.


    Take regular and balanced meals. This meal should have all three food groups like carbohydrates,fruit and vegetables and some meat. Never skimp on your sleep. Healthy lifestyle means regular exercise.

    Keeping away from unhealthy habits.


    We should staying fit.

    Sport is also a part that can improver or maintain


    ones health or well-being. Sports in school is important as it educates the students. Balance study with enjoyable and relaxing activities.

    People suffering from all sorts of problems such as:

    LUNG CANCER

    SMOKER

    OBESITY

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