Name: VENUS R.

LACOSTA Day/time of PE: SATURDAY/5:30-6:30

Subject: GPE 1- WELLNESS AND FITNESS Code: 3647

Activity Name: ACTIVITY ESSAY BOTTOM

LINE

BOTTOM LINE:

1.

Students can learn better when they are well-nourished, according to research,
and eating healthy meals have been related to higher grades, improved memory and
attentiveness, and faster information processing. One explanation for this is that meals
like eggs, yogurt, apples, and oatmeal, which are high in fiber, protein, and healthy
fats, keep the body feeling fuller for longer, giving you the energy to focus and stay
alert throughout the day. As a student, how do I find time to prepare meals that are
healthy, tasty, and don’t take hours to prepare?

Busy people, particularly students who are juggling multiple tasks, don't have a
lot of time to prepare and consume healthy meals. That is why having a fast list of
healthy eating ideas is beneficial. As a student, I am no longer able to rely on my family
to prepare delicious and nutritious meals for me, thus it is now my obligation to provide
my body with adequate nutrition. My meal must be balanced. To guarantee optimal
nutrition, I should consume from at least three different food groups. Throughout the
day, I should make sure to eat a variety of dairy, fruits, grains, healthy fats, meat, and
veggies. Every day, I should drink at least 8 glasses of water. Proper hydration is
important for our body’s health. I should keep a regular eating schedule. I need to stick
to a regular eating regimen. Three meals plus snacks each day will provide me with
energy that will continue throughout the day and keep my metabolism active. Meal
times can be scheduled to help us remember to eat, especially breakfast. I'll have to
remember to read the Nutrition Facts label. Using the Nutrition Facts label, I can
compare the calories, fats, sodium, and sugars in my items. In addition, I think I should
use smaller plates. This suggestion will assist me with portion control. On larger plates,
I might not notice how much food I'm truly eating. I am better able to prevent additional
calories by avoiding big bowls, glasses, plates, and mugs.
 A healthy diet is essential for good health and nutrition. What we eat provides all
the essential nutrients to our body. This supplies our body with the right amount of
energy to do our daily classes and tasks. Eating healthy protects us against many
chronic non-communicable diseases, such as heart disease, diabetes and cancer.
Particularly now during Covi-19 pandemic, we should take care of our health by
maintaining eating healthy foods. This will boost our immune system and help us do
well in our academics.

2.

We live in an age where practically everything we do requires quick satisfaction.

We want to be in shape quickly and look nice quickly—without putting in a lot of effort,
of course. Keeping well is at the top of nearly everyone's priority list, and our everyday
choices have a significant impact on our overall health. Although we cannot control
everything, the habits and methods we take to our health can frequently determine
whether we are healthy or unwell. Maintaining physical and mental health and well-
being requires a well-balanced diet as well as regular exercise. These are not only
useful in preventing excess weight gain or maintaining weight loss, but they are also
linked to enhanced sleep and mood. Physical activity increases brain function and
outcomes in particular.

The 70/30 strategy is a rule of thumb that states that diet adjustments account
for 70% of initial weight loss and exercise accounts for 30%. This is due to the fact that
motivating people to exercise hard or long enough to achieve considerable weight loss
in a timely manner is challenging. Diet alone, however, will not lead to weight loss
success, and every genuine weight loss study demonstrates that there is no long-term
weight control without exercise or some form of physical activity. People who exercise
without modifying their diet shed little or no weight, according to research. Even with
the appropriate diet and activity, you may not be able to lose weight. This is because
working out causes you to build muscle, which is denser than fat.
 Both diet and exercise are essential for good health. Weight loss requires a
calorie deficit, which can be achieved by dietary changes, while exercise has
numerous benefits that help you maintain your results. In addition, both exercise and
diet can help you lower your risk of heart disease, gain muscle, and enhance your
mental health. It's best to eat a minimally processed, whole-food diet rich in healthy
fats, fiber, and lean protein to maintain good overall health. Aim for at least 150
minutes of moderate to intense activity per week as well. While it's tempting to choose
one over the other, nutrition and exercise complement each other, and combining the
two will improve your health and quality of life.