Professional Documents
Culture Documents
Kabbalah/ Qabalah
Jewish Mystical (Inclusive) Yehuda Ashlag; David Cooper; Michael Laitman
Mindfulness Meditation
Vipassana/ Insight; MBSR Medical (Inclusive) Bhante Gunaratana; Sharon Salzberg; Jon Kabat-Zinn; Jack Kornfield; Thich Nhat Hanh Breath/ Body awareness Mindful walking; Hatha Yoga; Body Scan *Mindfulness in Plain English (by Gunaratana) *Full Catastrophe Living (by JKZ); *A Path with Heart (by Kornfield) Mindfulness-based stress reduction / cognitive therapy (MBSR, MBCT); etc Insight Meditation Society MA; UMass for MBSR; Spirit Rock CA; Plum Village France; Multiple www.dharma.org; www.umassmed.edu/ cfm/mbsr; www.eomega.org; www.spiritrock.org; www.plumvillage.org
Self-Realization Fellowship
Hindu Kriya Yoga (Inclusive) Paramahansa Yogananda; Sri Daya Mata
Transcendental Meditation
Vedic Hindu (Inclusive) Maharishi Mahesh Yogi
Tibetan Buddhism
Various Tibetan Lineages (Inclusive) HH 14th Dalai Lama; Panchen Lama; Pema Chodron; Lama Zopa; Chogyam Trungpa; Tulku Thondup Mantra; visualization; chanting; Tonglen Rlung-sgom walking; mudras *The World of Tibetan Buddhism; *Path to Bliss (by Gyatso) *Start Where You Are (by Chodron) Teacher-student relationship directed
Sacred Word repetition; prayer; lectio divina Contemplative walking *New Seeds of Contemplation (by Merton); *Open Mind Open Heart (by Keating)
Kabbalah
Inquiry meditation
Hong-Sau; Aum; Kriya Yoga Energization exercises *Autobiography of a Yogi; *Metaphysical Meditations (by Yogananda)
Self-directed
Breathing exercises
Coursework
Multiple retreats; Contemplative Outreach Gethsemani KY; Snowmass CO; Multiple/ Regional
*Essence; *The Elixir of Enlightenment; *The Diamond Heart Series I-IV; *Inner Journey Home (by Almaas) Diamond approach lessons; retreats
www.ahalmaas.com; www.ridhwan.org
Correspondence lessons; retreats; guru relationship; interviews Los Angeles CA; Multiple (See also Yogoda Satsanga Society of India, sister organization to SRF) www.srfyogananda.org
7 step course work; interviews; personal mantra; retreats Fairfield, IA; Multiple; (Transcendental Meditation Independent UK) www.tm.org; www.maharishipeace palace.org; 1-888-learnTM; (www.tmmeditation.co.uk, independent, less $) Popularized in 1960s, expanded meditation in U.S. Large corpus of health research at Maharishi Vedic University
Zen martial arts; Zen arts (ceramics, archery, calligraphy) *Zen Mind Beginners Mind (by Suzuki); *The Three Pillars of Zen (by Kapleau) *Everyday Zen (by Beck) Teacher-student relationship directed
www.dharmanet.org; www.tricycle.com
Contemplation dates Ancient oral tradition Popularized in 1980s Founded in 1970s; Founded in 1920; Model of nonChinese/Japanese back to St. Anthony of wisdom and from 8 week course called the Work, popularized yogaviolence loving tradition arrived in and the Desert mystery; tells of in medical/ research draws from meditation in U.S.; compassion of U.S. after WWII; Fathers, revived Light of Creation; setting; many psychology; teach direct path to enemies; ongoing most Zen meditation after Vatican II; in Jewish renewal vipassana/ insight integrated spiritual Self-realization dialogue with research in Japanese the tradition of movement sanghas or groups approach to Selfthrough ancient Kriya neuroscience Christian saints. liberation Yoga researchers Other popular meditation styles, teachers, and spiritual philosophies include the following: Ram Dass, formerly a Harvard psychologist and researcher, learned Hindu meditation and chanting from his guru Maharaji. Books: Be Here Now and Still Here. Website: www.ramdasstapes.org Eckhart Tolle, formerly an Oxford research scholar, experienced a spiritual transformation and teaches contemporary spirituality. Book: The Power of Now. Website: www.eckharttolle.com Tom Brown Jr. was mentored by Grandfather, an Apache Medicine Man and Scout. Book: The Vision. School: Nature and Wilderness Survival Schools. Website: www.trackerschool.com Ken Wilber, unified field theory of consciousness. Book: A Brief History of Everything. School: Integral Institute. Websites: www.kenwilber.com, www.integralinstitute.org, http://wilber.shambhala.com John Main, a Catholic monk, founder of Christian Meditation in-breath mental mantra MA-RA and out-breath NA-THA Sanskrit for Come Lord Jesus. Book: Word into Silence. Website www.wccm.org
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