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Like Food Matters on FB for daily tips
and support during the 7 day skin detox
and share your experience with the
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benefts of natural beauty products and
going au naturel.
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activities, or at least pick 3 activities to
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Do your grocery shopping
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with love for the week and track your
progress on the calendar
!""# %&''()* + ,&- ./01 ,('"2
DAY 1 - Perfect Green Jui ce
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3 organic sticks celery
1 lebanese cucumber (peeled if not organic)
2 stems kale
1/4 fennel bulb
1 lemon, peeled
1 green apple (peeled if not organic)
1/2 slice of ginger, peeled
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A cold-press or centrifugal |uicer.
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Put all ingredients through your |uicer. Strain through your
sieve to remove all residual pulp. Have straight away but sip
slowly and en|oy.
)863>
This |uice is an excellent source of easily digestible alkaline
minerals, such as potassium which is particularly helpful
when cleansing.
Make sure to get your celery organic if nothing else, as con-
ventional celery is renowned for being heavily laden with
chemical residues.
!""# %&''()* + ,&- ./01 ,('"2
Day 2 - Ski n Beauty Salad
On the menu today is one salad that is sure to feed your body
the nutrients it needs to glow and make you feel beautiful,
inside and out.
(0123453067>
2 handfuls of young arugula (rocket)
2 handfuls of baby spinach
1 carrot, grated or shredded
2 radishes, sliced paper thin with a mandolin
2 small cucumbers, sliced in half lengthways
1 small red onion, sliced super thin with a mandolin
3 limes, |uiced
1 hass avocado
1 Tbsp raw apple cider vinegar
1 pinch of cayenne pepper
1 tsp raw honey
1 handful of fresh soft herbs (works best with dill, cori-
ander or basil leaves)
tsp unrefned sea salt
+8897 %8:?99 )334>
A mandolin or sharp knife
Blender
<36=84>

Put the sliced onion in a small bowl with the lime |uice to
soak for at least 10 minutes. f you do this ahead of time,
leaving it to soak for an hour or more creates an even
softer, sweeter, pinker result.

Scoop the seeds out of the cucumbers with a teaspoon
and throw the seeds into your blender, chop the cucum-
bers

n a large bowl, arrange the leaves, cucumber, carrot and
radish. Take the onion out of the lime |uice and add this
to the salad too.

Add to the blender the left-over lime |uice, avocado, vine-
gar, cayenne, honey, herbs and salt. Blend until smooth,
you may need to add a dash of water to facilitate blend-
ing. Ad|ust seasoning to taste.

Dollop dressing generously on your salad, mix through
before eating.
)863>
Onions and arugula (rocket) are high in sulfur, a beautifying
mineral which cleanses the liver and skin. Additionally rad-
ishes and cucumbers are high in silica, which is necessary for
the strengthening and moisturizing of hair, skin and nails.
!""# %&''()* + ,&- ./01 ,('"2
Day 3 - Dry Ski n Body Brushi ng
@=A &B33C +=3 &D50E
1. Stimulates blood circulation
2. Aids digestion
3. Cleanses the lymphatic system
4. Removes dead skin
5. Tightens skin, making you look younger
6. Helps remove cellulite
7. Provide defnition to your muscles
8. Makes you feel energized
9. Helps prevent premature aging
#54 A8: D08BFFF
Brushing your skin for 5 minutes
a day helps increase circulation
and break down fatty deposits
within your body.
t's time to grab out your body brush and give your body a
sweep! Before you |ump into the shower today, brush your
skin from head to toe using small, quick circular movements.
)863> Start with light pressure if you've never done this be-
fore, and make sure to use a natural bristled brush or a loofah
as a second option.
!""# %&''()* + ,&- ./01 ,('"2
Day 4 - Body Scrub
Ok, today might get a little dirty, but it's defnitely worth it!
Prep yourself with some tunes to sing in the shower and get
ready to give yourself a seriously good body scrub.
&G96 7H2:I 50123453067
cup of ground Himalayan salt or unrefned sea salt
cup of organic coconut oil or grapeseed oil
|uice of 1 lemon
Mix up all the ingredients in a bowl and go get dirty in the
shower! t's best to wet your skin a little and then turn of the
shower and scrub away |ust using your hands and creating a
circular motion. When your skin is slightly pink and stimulat-
ed, turn on the shower and wash it all of. Make sure to wash
of all the scrub if it gets on the shower walls.
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Sea salts and epsom salts have been used for centuries to
promote health and wellness, treat skin disorders, detoxify
the body and prevent illness. Using salt as a body scrub can
feed and nourish the skin and body through its balanced min-
erals.
The magnesium in the epsom salts can reduce infammation,
while the sulfates fush out toxins. Sea salt is chock full of min-
erals that are benefcial to the skin. Using salt in a homemade
scrub can breathe new life into tired skin.
By gently exfoliating the skin with a salt scrub in circular mo-
tions removes dead skin cells. These layers of dead skin cells
can make the skin look dry and faky, exfoliation with a salt
scrub revels the moist, shiny skin hidden underneath. This
abrasive action associated with scrubbing also invigorates
the skin and helps to improve circulation. mproved circula-
tion will give the skin a natural glow!
As salt also has antiseptic qualities, a salt scrub will help re-
move bacteria from the skin and unclog pores. Removing bac-
teria will aid in reducing infammation along with any itching
and pain associated with a bacterial-related skin disorder.
!""# %&''()* + ,&- ./01 ,('"2
Day 5 - Dreamy Detoxi fyi ng Bath
Today is all about relaxation and allowing your mind and body
to completely forget about day to day worries. A healthy mind
is a healthy body. So, what better way to relax, than with a
hot, detoxifying bath. Light some candles, put on some relax-
ing music and EN|OY!
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1 cup baking soda
1 cup epsom salts
5 drops lavender essential oil
5 drops chamomile essential oil
5 drops lemongrass essential oil
The baking soda will help to neutralize acids in toxins stored
in your body. The epsom salts will help to draw fuid and tox-
ins out of the skin. The lavender oil works as a great antiseptic
and relaxant. The chamomile oil is great for anti-infammato-
ry properties and also calming efects. The lemongrass oil will
help to revitalize your skin and invigorate your body.
*f you don't have all of the essential oils above, that's ok! Mix
and match whatever you have on hand and make a bath that
smells beautiful and calming for you. Even |ust having an ep-
som salts bath will do wonders for your body.
M3G:6A +5C
Now is a perfect time to
practise your deep breath-
ing and positive visualiza-
tions. Think yourself beau-
tiful :)
!""# %&''()* + ,&- ./01 ,('"2
Day 6 - Yogurt and Honey Faci al
(0123453067>
1 Tbsp organic, whole yoghurt
1 tsp raw organic honey
<36=84>
Whisk together in a small bowl. Apply to clean face, leave for
5-10 minutes then rinse of with water.
)863> Yogurt contains high amounts of Lactic Acid, an AHA
proven to be successful in refning pores, exfoliating the skin
and stimulating collagen production. Unlike most other exfo-
liants that are harsh (e.g. salylic acid), it gently cleans the skin
and is suitable for even the most sensitive skin types. Honey
is an all-natural humectant, it retains water to help keep the
skin soft and moisturised. t also functions as an antimicrobial
agent and can even be used to treat minor burns and cuts.
M3G:6A +5C
Keep your hair silky and
smooth by washing it
only 2 to 3 times a week
!""# %&''()* + ,&- ./01 ,('"2
Day 7 - Glowi ng Green Smoothi e (serves 2)
This recipe is from one of our favorite beauty nutritionists out there, Kimberly Snyder. We wholeheartedly believe in her phi-
losophy that "Outer Beauty is a Refection of nner Health". Lots of people swear by the Clowing Creen Smoothie for clear skin,
and also say they feel a boost of energy!
(0123453067:
- 2 cups very cold, fltered water
6 cups spinach, chopped
5 cups organic romaine lettuce, chopped
2 stalks of organic celery
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
1-2 Tbps fresh organic lemon |uice
,C6580G9 3N62G 18840377>
ce cubes (extra coldness can help newbies with taste)
cup of organic cilantro
cup of organic parsley
+8897 A8:?99 0334>
Blender (preferably high powered)
<36=84>

Add water, spinach and chopped romaine to the blender.
Starting the blender on a low speed, mix until smooth.

Cradually move to higher speeds and add the herbs, cel-
ery, pear, and apple. Add the banana and lemon |uice
last.
*for 1 serving, cut out one of the fruits and the celery.
M3G:6A +5C
Cleanse and nourish
your face and skin reg-
ularly using 100% natu-
ral and organic beauty
products
!""# %&''()* + ,&- ./01 ,('"2
Food Matters Ski n Detox Grocery Gui de
Take this guide with you when you go shopping.
Hopefully you have most of these ingredients at home. Re-
member, this week is all about pampering your body. t's not
essential to do every single activity, but aim to do at least 3
activities during the week. Your skin will love you for it!
#GA O P Q32R3H6 .2330 S:5H3
3 organic sticks celery
1 lebanese cucumber (peeled if not organic)
2 stems kale
1/4 fennel bulb
1 lemon, peeled
1 green apple (peeled if not organic)
1/2 slice of ginger, peeled
#GA T P &D50 M3G:6A &G9G4
2 handfuls of young arugula (rocket)
2 handfuls of baby spinach
1 carrot
2 radishes
2 small cucumbers
1 small red onion
3 limes
1 hass avocado
1 Tbsp raw apple cider vinegar
1 pinch of cayenne pepper
1 tsp raw honey
1 handful of fresh soft herbs (works best with dill, cori-
ander or basil leaves)
tsp unrefned sea salt
#GA U P #2A &D50 M84A M2:7=501
Natural bristle brush or loofa
#GA V P M84A &H2:I
cup of ground Himalayan salt or sea salt
cup of organic coconut oil or grapeseed oil
|uice of 1 lemon
#GA W P #23GLA #368N5RA501 MG6=
1 cup baking soda
1 cup epsom salts
5 drops lavender essential oil
5 drops chamomile essential oil
5 drops lemongrass essential oil
,J
any other essential oils
#GA X P%81:26 G04 Y803A ZGH5G9
1 Tbsp organic, whole yoghurt
1 tsp raw organic honey
#GA ! P .98B501 .2330 &L886=53
6 cups spinach
5 cups organic romaine lettuce
2 stalks of organic celery
1 organic apple
1 organic pear
1 organic banana
1 organic lemon
8C6580G9 3N62G7>
cup of organic cilantro
cup of organic parsley
M3G:6A +5C
Drink and eat rich, raw
foods like watermelon,
green smoothies, green
|uices and salads