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Getting Things Done: The Science behind Stress-Free Productivity

Francis Heylighen and Clément Vidal
Abstract: Allen (2001) proposed the “Getting Things Done” (GTD) method for personal
productivity enhancement, and reduction of the stress caused by information overload. This paper
argues that recent insights in psychology and cognitive science support and extend GTD’s
recommendations . We first summarize GTD with the help of a flowchart. We then review the
theories of situated, embodied and distributed cognition that purport to explain how the brain
processes information and plans actions in the real world. The conclusion is that the brain heavily
relies on the environment, to function as an external memory, a trigger for actions, and a source
of affordances, disturbances and feedback. We then show how these principles are practically
implement ed in GTD, with its focus on organizing tasks into “actionable” external memories, and
on opportunistic, situation-dependent execution. Finally, we propose an extension of GTD to
support collaborative work, inspired by the concept of stigmergy.

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Francis Heylighen and Clément Vidal
Abstract: Allen (2001) proposed the “Getting Things Done” (GTD) method for personal
productivity enhancement, and reduction of the stress caused by information overload. This paper
argues that recent insights in psychology and cognitive science support and extend GTD’s
recommendations . We first summarize GTD with the help of a flowchart. We then review the
theories of situated, embodied and distributed cognition that purport to explain how the brain
processes information and plans actions in the real world. The conclusion is that the brain heavily
relies on the environment, to function as an external memory, a trigger for actions, and a source
of affordances, disturbances and feedback. We then show how these principles are practically
implement ed in GTD, with its focus on organizing tasks into “actionable” external memories, and
on opportunistic, situation-dependent execution. Finally, we propose an extension of GTD to
support collaborative work, inspired by the concept of stigmergy.

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