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  • Reps

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    eddie steiner
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    This document outlines a 10-12 set full body workout with exercises targeting different muscle groups, including the back, quads, biceps, abs, chest, hamstrings, triceps, and shoulders. Each exercise is performed for 60 seconds with 30 seconds of rest between sets, and the circuit begins and ends with 20 seconds of jumping jacks.

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    uygi

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    This document outlines a 10-12 set full body workout with exercises targeting different muscle groups, including the back, quads, biceps, abs, chest, hamstrings, triceps, and shoulders. Each exercise is performed for 60 seconds with 30 seconds of rest between sets, and the circuit begins and ends with 20 seconds of jumping jacks.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    3 views1 page

    Reps

    Uploaded by

    eddie steiner
    This document outlines a 10-12 set full body workout with exercises targeting different muscle groups, including the back, quads, biceps, abs, chest, hamstrings, triceps, and shoulders. Each exercise is performed for 60 seconds with 30 seconds of rest between sets, and the circuit begins and ends with 20 seconds of jumping jacks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    10 12 sets of each rep 30s rest between each rep

    Jumping Jacks (20 seconds)


    Pull ups window Back
    60s
    Lunges Knee Quads
    60s
    Bicep curls Instruments Biceps
    60s
    Reverse Crunches Bend knee to head Abs
    60s
    Push-up Punch floor Chest
    60s
    Reverse lunges Butt, Hamstrings
    60s
    Close Gp Push-up hi floor close hand - Triceps
    60s
    Cross Crunch Between legs touch head Abs
    60s
    Pike shoulder press Shoulders
    60s
    Jumping Jacks (20 seconds)

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