Core Warmup

Two sets of:

 60 Second Jumping Jacks
 60 Second Plank Hold
 60 Seconds of Deep Lunge Mountain Climbers
 60 Seconds of Glute Bridges
 30 Second Glute Bridge Hold
 30 Second Handstand Hold (use a wall)
Complete as many rounds and reps as
possible in 20 minutes of:

 20 Burpees
 20 Sit-Ups
 20 Candlestick to Hop
 20 Push-Ups
 20 V-Ups
 20 Speed
Skaters 
 20 Reverse Lunges
Score Total Reps:
Ea round is 140 reps
Warmup

Two sets of:

 60 Seconds of Jumping Jacks
 60 Seconds of Squat Jumps
 60 Seconds of Pigeon Pulses One Side
 60 Seconds of Downward Dog Stretch
 60 Seconds of Sky Reach Throughs
 60 Seconds of Burpees
Every minute, on the minute, for 30 minutes (6
sets of):
Station 1 – 40 Seconds of Wide Push-Ups
Station 2 – 60 Seconds of Plank
Station 3 – 40 Seconds of Jumping Lunges
Station 4 – 60 Seconds of Burpees
Station 5 – Rest
No Score today, just do your best :)
Next week add pistols and one arm planks
On the 4:00 x 6 Sets:
-20 Air squats
-20 Reverse Lunges
-20 Russian Object Swings
-20 alt V- ups

If it is too easy, do 30 of ea
4 Rounds for:
- 15 Single Leg Glute Bridge
Left
- 15 Single Leg Glute Bridge
Right
- 15 Weighted Glute Bridges
- 15 Glute Bridges

:45 sec Rest between sets