SNAKES AND LADDERS- FITNESS VERSION

60 STAR JUMPS 50 SQUATS 20 ARM CIRCLES 10 SQUATS

JUMPS

FINISH!
!
20 BICYCLE 20 STANDING
20 LEG RAISES CRUNCHES CRUNCHES
DANCE TO YOUR
BUTT KICKS FOR
FAVOURITE SONG
45 SECS

30 KNEE TUCKS 30 RUSSIAN

TWISTS 40 SKATERS 20 TRICEP DIPS
RUN ON THE
SPOT FOR 60
SECONDS

15 SIT UPS 30 SEC SIDE 10 BURPEES 40 MOUNTAIN

PLANK HIGH KNEES CLIMBERS
FOR 30 SECS

50 HIP LIFTS 20 SQUATS 30 LUNGES

EXERCISE OF 20 SEC WALL SIT
YOUR OWN
CHOICE- 20 REPS

40 STAR JUMPS 1 MIN PLANK 20 PUSHUPS 30 BACK KICKS

START
INSTRUCTIONS
1. Player with the least amount of letters in their first
name goes first.
2. Use this link to roll the dice: https://www.online-
stopwatch.com/chance-games/roll-a-dice/
3. Slide down the snakes.
4. Climb up the ladders.
5. If you land on either the snake or ladder, you must
perform the exercise before you move up/down.
6. You must land directly on the FINISH square to win.
7. If your final roll takes you past the finish, you need to
stay where you are and perform that exercise again.