T C A

U L
O E
K

N
R

D
O

1 2 3 4

R A
W

40 Jumping Jacks 10 Burpees 5 min. Jog

15 Crunches 10 Mt. Climbers 10 min. Walk REST
15 Squats 10 Lunges 5 min Jog
8 Push Ups

5 6 7 8 9 10 11
20 Butt Kickers 5 min. Jog 10 Star Jumps 50 Flutter Kicks 5 min. Jog 45 Jumping Jacks
lOSE 20 Supermans
10 Tricep Dips
10 min. Walk 20 Russian Twist
REST
20 High Knees
10 Basketball
10 min. Walk 20 Crunches
5 min Jog 50 Calf Raises 5 min Jog 20 Squats
5 Inchworm Jumps 10 Push Ups
WEIGHT!
12 13 14 15 16 17 18
25 Butt Kickers 12 Star Jumps 5 min. Jog
10 Burpees 5 min. Jog
REST 10 Mt. Climbers 12 min. Walk 25 Supermans REST 25 Russian Twist 14 min. Walk
15 Tricep Dips 60 Calf Raises 5 min Jog
10 Lunges 5 min. Jog
6 Inchworm

19 20 21 22 23 24 25
55 Flutter Kicks 50Jumping Jacks 5 min. Jog 10Burpees 30 Butt Kickers
25 High Knees REST 22 Crunches 15 min. Walk 20 Mt. Climbers REST 28 Supermans
12 Basketball 24 Squats 5 min Jog 18 Lunges 20 Tricep Dips
Jumps 12 Push Ups

26 27 28 29 30
14 Star Jumps 60 Flutter Kicks
5 min. Jog 5 min. Jog
18 min. Walk
28 Russian Twist REST 30 High Knees
20 min. Walk
55 Calf Raises 14 Basketball
5 min Jog 5 min Jog
8 Inchworm Jumps