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  • 2 10e 2 10e 2 10e 2 10e 2 10e 2 8 2 20 Roll wk2d4 T Spine Roation Hip Circles Laying Hurdles Iron Cross Laying Windmill Yoga Push Ups Jumping Jacks

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    The document contains a workout plan consisting of 2 sets each of various spine and hip mobility exercises like spinal rotation and hip circles for 10 reps each. It also includes 2 sets each of more challenging exercises like iron cross and laying windmill for 10 reps each. The plan finishes with 2 sets of 8 reps of yoga push ups and 2 sets of 20 reps of jumping jacks.

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    1-19 Group

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    The document contains a workout plan consisting of 2 sets each of various spine and hip mobility exercises like spinal rotation and hip circles for 10 reps each. It also includes 2 sets each of more challenging exercises like iron cross and laying windmill for 10 reps each. The plan finishes with 2 sets of 8 reps of yoga push ups and 2 sets of 20 reps of jumping jacks.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    16 views1 page

    2 10e 2 10e 2 10e 2 10e 2 10e 2 8 2 20 Roll wk2d4 T Spine Roation Hip Circles Laying Hurdles Iron Cross Laying Windmill Yoga Push Ups Jumping Jacks

    Uploaded by

    Me
    The document contains a workout plan consisting of 2 sets each of various spine and hip mobility exercises like spinal rotation and hip circles for 10 reps each. It also includes 2 sets each of more challenging exercises like iron cross and laying windmill for 10 reps each. The plan finishes with 2 sets of 8 reps of yoga push ups and 2 sets of 20 reps of jumping jacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Roll wk 2 d 4

    T spine roation 2 10e


    Hip circles 2 10e
    Laying hurdles 2 10e
    Iron cross 2 10e
    laying windmill 2 10e
    yoga push ups 2 8
    Jumping jacks 2 20

    Order Movement Exercise Sets Reps Work Rest Notes:


    Stationary#inch#worm#with#pushup 5 7 min rounds
    Plank#in#Row 5e
    OH#Press 5

    Rabbit# 15 yd
    Goblet#squat 10
    DB#RDL 10

    Bear#Crawl 20y
    KB#swing 20
    Superman 20

    # of rounds

    Order Finisher Sets Reps Work Rest Notes:


    Romwad

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