FITNESS RECORD

NAME: MIGUEL JOSHUA B. VILLANUEVA PED3_B

GDRIVE: https://drive.google.com/file/d/1vlGXKC1HgU3Ay1gCxt_FUPjVnor0cotC/view?usp

DAY 1 REMA DAY 3 REMA DAY 4 REMA

RK RK RK

7 Squats / 12 Squats /
5 Seated Knee / 10 Seated Knee /
Tucks Tucks
5 Push-Ups / 8 Push-Ups /
5 Sit- Ups / 8 Sit- Ups / REST DAY

10 Sec. Plank / 15 Sec. Plank /

10 Jumping Jacks / 15 Jumping Jacks /

TIME: 1:15 TIME: 2:20

DAY 5

12 Squats DAY 6 REMA DAY 7 REMA

12 Seated Knee RK RK
Tucks
8 Push-Ups
15 Squats / 20 Squats /
DAY 2 REMA
8 Sit- Ups 20 Seated Knee
RK
15 Seated Knee / /
Tucks Tucks
15 Sec. Plank 10 Push-Ups 10 Push-Ups
/ /
10 Squats /
15 Jumping Jacks 10 Sit- Ups 15 Sit- Ups
7 Seated Knee / / /
Tucks
TIME: 7 Push-Ups
20 Sec. Plank / 30 Sec. Plank /
/
20 Jumping Jacks 30 Jumping Jacks /
7 Sit- Ups / /

10 Sec. Plank TIME: 3:19 TIME: 4:52

/
15 Jumping Jacks /

TIME: 1:23