WORKOUT TRACKER

WEEK 2 DAY 1
PULL
BACK & BIS

DATE:
EQUIPMENT | LIGHT-MED-HEAVY DUMBBELLS, CORE BALL

MOVE REPS SET 1 SET 2

ALT NG ROW / PLANK KNEE PULL 5/5 10 REPS

ALT SIDE LUNGE W/BICEP CURL 10 REPS

OBLIQUE BALL CRUNCHES 5/5 10 REPS

FRONT LUNGE / NG ROW ALT 10 REPS

SINGLE WEIGHTED BICEP CURL W/CURTSY ALT 10 REPS

FROG CRUNCHES 10 REPS

DOUBLE WEIGHTED, BENT ELBOW, LAT PULOVER

10 REPS
W/REVERSE BALL CRUNCH

WIDE “W” HAMMER CURL W/SQUAT 10 REPS

BALL KNEE TUCKS W/PRESS OUT 5/5 10 REPS

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 WORKOUT TRACKER
WEEK 2 DAY 2
LEGS

DATE:
EQUIPMENT | LIGHT-MED-HEAVY DUMBBELLS, CORE BALL

MOVE REPS SET 1 SET 2

ELEVATED HEEL SQUATS (TOWEL) 10 REPS

WEIGHTED CAMEL / GLUTE TAP 10 REPS

STAGGERED STANCE LUNGES 5/5 10 REPS

PRONE HAMSTRING CURLS 10 REPS

BUDDHA SQUAT / FRONT LUNGE 5/5 10 REPS

SUMO SQUAT / SUMO DEADLIFT 10 REPS

© 2022 Beachbody, LLC. All rights reserved.

 WORKOUT TRACKER
WEEK 2 DAY 3
PUSH
CHEST, SHOULDERS, TRIS

DATE:
EQUIPMENT | LIGHT-MED-HEAVY DUMBBELLS, CORE BALL

MOVE REPS SET 1 SET 2

NG CHEST PRESS TABLETOP / PRESS OUT 10 REPS

SPLIT STANCE POWER PRESS ALT 10 REPS

SKULL CRUSHER / GLUTE BRIDGE 10 REPS

BALL ROLL-UPS 10 REPS

PUSH-UP / BEAR 10 REPS

DUMBBELLS / CURTSY UPRIGHT ROW ALT 10 REPS

TRIANGLE PUSH-UPS, OPEN, OPEN, CLOSE, CLOSE 10 REPS

SIDE PLANK HIP DROP W/KNEE CRUNCH 5/5 10 REPS

© 2022 Beachbody, LLC. All rights reserved.

 WORKOUT TRACKER
WEEK 2 DAY 4
CARDIO

DATE:
EQUIPMENT | LIGHT-MED-HEAVY DUMBBELLS, CORE BALL

MOVE SET 1 SET 2

SL KNEE DRIVER 30/30

STEPPING SKATER CALF RAISES

SUMO, SIDE ROCK, SUMO, STAND

CHARLESTON KNEE RAISE 30/30

SINGLE WEIGHT SQUAT / REVERSE LUNGE ALT

BEAR STEP-THROUGHS

WOOD CHOPS 30/30

REVERSE LUNGE, SUMO, LUNGE ALT

FIRE HYDRANT CRUNCHES 30/30

Each exercise is performed for 60 seconds with a 15-second recovery in-between.

At the end of round one take 1 minute to recover and repeat a second time.

© 2022 Beachbody, LLC. All rights reserved.