FITNESS RECORD

NAME: MIGUEL JOSHUA B. VILLANUEVA PED3_B

GDRIVE: https://drive.google.com/file/d/1vlGXKC1HgU3Ay1gCxt_FUPjVnor0cotC/view?usp

DAY 1 REMARK DAY 2 REMARK DAY 3 REMARK DAY 4 REMARK

7 Squats / 10 Squats / 12 Squats /

5 Seated Knee / 7 Seated Knee / 10 Seated /
Tucks Tucks Knee Tucks
5 Push-Ups / 7 Push-Ups / 8 Push-Ups /

5 Sit- Ups / 7 Sit- Ups / 8 Sit- Ups / REST DAY

10 Sec. Plank / 10 Sec. Plank / 15 Sec. Plank /

10 Jumping / 15 Jumping / 15 Jumping /

Jacks Jacks Jacks

TIME: 1:15 TIME: 1:23 TIME: 2:20

DAY 5 REMARK DAY 6 REMARK DAY 7 REMARK

12 Squats / 15 Squats / 20 Squats /

12 Seated / 15 Seated /
20 Seated /
Knee Tucks Knee Tucks Knee Tucks

8 Push-Ups / 10 Push-Ups /
10 Push-Ups /

8 Sit- Ups / 10 Sit- Ups /

15 Sit- Ups /

30 Sec. Plank /
15 Sec. Plank / 20 Sec. Plank /

15 Jumping / 20 Jumping /
30 Jumping /
Jacks Jacks Jacks

TIME: 2:53 TIME: 3:19 TIME: 4:52