Push-up One-Arm Kettlebell Row

3 15 3 12

Kettlebell Thruster / Squat to Clean Kettlebell Windmill

to Overhead Press

3 15 3 15

Two-Arm Kettlebell Swing Kettlebell One-Legged Deadlift

3 12 3 12
WorkoutLabs.com
 Sumo / Plié Dumbbell Squat Push-up

2 15 2 15

Alternate Heel Touchers / Lying Crunches

Oblique Reach

2 15 2 15

Weighted / Russian Twist Superman / Extended Arms & Legs

Lift

1 15 1 15

WorkoutLabs.com

Powered by TCPDF (www.tcpdf.org)

 Thanks for downloading this!
Explore our other simple fitness resources:

Exercise & Yoga Cards Workout PRO

http://WLShop.co http://workoutlabs.com/workout-pro

Fitness Tips Workout Plans & Programs

http://workoutlabs.com/ask-a-trainer http://workoutlabs.com/workout-plans