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  • (Sun 7/8 Scars) Total Body: Rd. 1 Tread Floor - 2 Mediums

    Uploaded by

    Molly
    7 views1 page
    This document provides a workout plan consisting of two rounds on the treadmill and floor exercises. The first round focuses on medium weights and includes exercises like pushups, lunges, curls, and squats. The second round emphasizes heavy weights and targets specific muscles like shoulders through exercises such as push presses, rows, and chest presses. Both rounds aim to elevate heart rate on the treadmill and build strength through compound and isolation movements using free weights and bodyweight. The overall workout plan provides a full-body routine combining cardio and strength training.

    Original Description:

    Barry's Workout

    Original Title

    (7_8) 9_10

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    This document provides a workout plan consisting of two rounds on the treadmill and floor exercises. The first round focuses on medium weights and includes exercises like pushups, lunges, curls, and squats. The second round emphasizes heavy weights and targets specific muscles like shoulders through exercises such as push presses, rows, and chest presses. Both rounds aim to elevate heart rate on the treadmill and build strength through compound and isolation movements using free weights and bodyweight. The overall workout plan provides a full-body routine combining cardio and strength training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    (Sun 7/8 Scars) Total Body: Rd. 1 Tread Floor - 2 Mediums

    Uploaded by

    Molly
    This document provides a workout plan consisting of two rounds on the treadmill and floor exercises. The first round focuses on medium weights and includes exercises like pushups, lunges, curls, and squats. The second round emphasizes heavy weights and targets specific muscles like shoulders through exercises such as push presses, rows, and chest presses. Both rounds aim to elevate heart rate on the treadmill and build strength through compound and isolation movements using free weights and bodyweight. The overall workout plan provides a full-body routine combining cardio and strength training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    (Sun 7/8 Scars) Total Body

    EQUIP / 1ST / SAFE / INJURY / EXPECT


    3,2,1  WATCH SONG VOLUME

    Rd. 1 Tread Floor – 2 mediums


    0-1 Jog Inchworm knee opp elbow
    1-2 7-9 Pushups (20) high plank hold (10) mtn. climbers
    2-3 7.5-9.5 / 8-10 Frontal curl rev. lunge
    3-4 Jog Frontal curl burnout / opp hand opp foot
    4-5 7-9 Skull crushers / 3, 2 1
    5-6 8-10 / 9-11 3, 2, 1 / weights up, toe touch (20) shake out (10)
    6-7 Recovery Hammer curl rev. lunge
    7-8 7-9 (45) Jog Hammer curl burnout / Body squat, hold 3 sec
    8-9 Jog / Sprint Hold (10) body squat speed (20) hold (10) jump squat
    (20)

    Rd. 2 Tread Floor – 2 heavy


    0-1 7-9 Pushup, L renegade row
    1-2 8-10 / Jog [L SHOULDER] Squat, L reverse lunge
    2-3 Jog / Sprint L push press (45) shake out (15)
    3-4 Recovery Pushup, R renegade row
    4-5 7-9 / 8-10 [R SHOULDER] Squat, R reverse lunge
    5-6 8-10 / Jog R push Press (45) shake out (15)
    6-7 Jog / Sprint [STRADDLE] Neg. rows (45) speed (15)
    7-8 Recovery Pushups on bench / Wide chest press
    8-9 7-9 / 8-10 Wide chest press / alt. wide press
    9-10 Jog / Sprint 1 weight burnout / weight up flutter kick

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