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  • Chest 1 Exercise Set: 1 2 3 4 Weight Reps - / - / - / - N/A - / - / - / N/A - / - / - / N/A - / - / - / N/A N/A

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    James
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    This document outlines a chest, back, and legs workout split across 3 days. It lists the exercises, sets, and space to track weight and reps for each set. The chest day focuses on presses and extensions for the chest, shoulders, and triceps. The back day targets the back with pulls and rows, as well as bicep curls. The legs day concentrates on lower body with squats and rows.

    Original Description:

    This is a workout program template.

    Original Title

    Workout Program

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    This document outlines a chest, back, and legs workout split across 3 days. It lists the exercises, sets, and space to track weight and reps for each set. The chest day focuses on presses and extensions for the chest, shoulders, and triceps. The back day targets the back with pulls and rows, as well as bicep curls. The legs day concentrates on lower body with squats and rows.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    4 views1 page

    Chest 1 Exercise Set: 1 2 3 4 Weight Reps - / - / - / - N/A - / - / - / N/A - / - / - / N/A - / - / - / N/A N/A

    Uploaded by

    James
    This document outlines a chest, back, and legs workout split across 3 days. It lists the exercises, sets, and space to track weight and reps for each set. The chest day focuses on presses and extensions for the chest, shoulders, and triceps. The back day targets the back with pulls and rows, as well as bicep curls. The legs day concentrates on lower body with squats and rows.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Chest 1

    Exercise Set: 1 2 3 4 Weight reps


    Dumbbell bench __/__/__/_
    press (8reps)
    _
    Incline dumbbell N/A __/__/__/
    press (8reps)
    Dumbbell shoulder N/A __/__/__/
    press (10reps)
    Skull crusher (45°) N/A __/__/__/
    (10reps)
    Overhead rope N/A N/A __/__/__/
    extension (10reps)

    Back 1
    Exercise Set: 1 2 3 4 Weight
    Deadlift (6-8)
    Pendlay Row (10) N/A N/A
    Close-grip pulldown N/A
    (10)
    Lat pull down (10) N/A
    Barbell bicep curl (6- N/A N/A
    8)
    Incline dumbbell N/A N/A
    bicep curl (10)

    Legs 1
    Exercise Set: 1 2 3 4 Weight
    Squat (6-8)
    Pendlay Row N/A N/A
    Close-grip pulldown N/A
    Lat pull down N/A
    Barbell bicep curl N/A N/A
    Incline dumbbell N/A N/A
    bicep curl

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