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  • Workout: 6-Week Women'S Full Body Strength and Conditioning Workout

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    mp3 Rca
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    This 6-week full body workout program uses bodyweight and dumbbells to help women build strength and conditioning. The circuit-style workout is designed for beginners and involves exercises like squats, lunges, planks, and various dumbbell exercises performed for 3 sessions per week. Each session includes multiple rounds of exercises with short rest periods in between to elevate the heart rate and challenge the entire body.

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    6weekwomensfullbodystrengthandconditioningworkout

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    This 6-week full body workout program uses bodyweight and dumbbells to help women build strength and conditioning. The circuit-style workout is designed for beginners and involves exercises like squats, lunges, planks, and various dumbbell exercises performed for 3 sessions per week. Each session includes multiple rounds of exercises with short rest periods in between to elevate the heart rate and challenge the entire body.

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    © All Rights Reserved
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    125 views1 page

    Workout: 6-Week Women'S Full Body Strength and Conditioning Workout

    Uploaded by

    mp3 Rca
    This 6-week full body workout program uses bodyweight and dumbbells to help women build strength and conditioning. The circuit-style workout is designed for beginners and involves exercises like squats, lunges, planks, and various dumbbell exercises performed for 3 sessions per week. Each session includes multiple rounds of exercises with short rest periods in between to elevate the heart rate and challenge the entire body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    6-WEEK WOMEN’S FULL BODY STRENGTH

    AND CONDITIONING WORKOUT


    Main Goal: Increase Strength Equipment: Bodyweight, Dumbbells

    Workout Training Level: Beginner


    Days Per Week: 3 Days
    Target Gender: Female
    Author: Roger “Rock” Lockridge
    Summary Program Duration: 6 Weeks
    Click here for the full workout!

    6-Week Women’s Full Body Strength and


    Conditioning Workout
    Editor’s Note: This is a circuit-style workout. You can rest for the prescribed time, or rest as needed.

    Exercise Reps Rest


    Goblet Squat 10 30 Sec

    Squat Jump 20 30 Sec

    Dumbbell Stiff Leg Deadlift 10 30 Sec

    Lunge 10 Each 30 Sec

    Standing Calf Raise 20 30 Sec

    Plank 30 - 60 Sec 30 Sec

    Dumbbell Floor Press 10 30 Sec

    Floor Dumbbell Fly 20 30 Sec

    Dumbbell Row 10 30 Sec

    Dumbbell Pullover 20 30 Sec

    Plank 30 - 60 Sec 30 Sec

    Arnold Press 10 30 Sec

    Lateral Raise 20 30 Sec

    Dumbbell Curl 10 30 Sec

    Overhead Tricep Extension 20 30 Sec

    Plank 30 - 60 Sec 30 Sec

    Lying Leg Raise 10 30 Sec

    Crunches 20 30 Sec

    Side Crunch with Leg Lift 20 30 Sec

    Plank To Failure 30 Sec

    MUSCLEANDSTRENGTH.COM

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