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  • Day 1 Day 2 Day 3 Day 4 Day 5

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    christi
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    This document outlines a 5-day abdominal workout plan that gradually increases the number and duration of exercises each day, including sit-ups, crunches, planks, and other core-focused movements. It also includes a morning stretch routine focusing on neck, torso, and arm movements, as well as a brief full-body workout involving arm pulses and rotations. The plan progresses from day 1 to day 5 by increasing the number of repetitions and time spent on each exercise.

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    Work Out Plan

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    This document outlines a 5-day abdominal workout plan that gradually increases the number and duration of exercises each day, including sit-ups, crunches, planks, and other core-focused movements. It also includes a morning stretch routine focusing on neck, torso, and arm movements, as well as a brief full-body workout involving arm pulses and rotations. The plan progresses from day 1 to day 5 by increasing the number of repetitions and time spent on each exercise.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    18 views2 pages

    Day 1 Day 2 Day 3 Day 4 Day 5

    Uploaded by

    christi
    This document outlines a 5-day abdominal workout plan that gradually increases the number and duration of exercises each day, including sit-ups, crunches, planks, and other core-focused movements. It also includes a morning stretch routine focusing on neck, torso, and arm movements, as well as a brief full-body workout involving arm pulses and rotations. The plan progresses from day 1 to day 5 by increasing the number of repetitions and time spent on each exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

    20 sit ups 20 sit ups 30 sit ups 30 sit ups 30 sit ups
    20 Crunches 20 Crunches 30 Crunches 30 Crunches 30 Crunches
    20 bicycle 20 bicycle 30 bicycle 30 bicycle 30 bicycle
    crunches crunches crunches crunches crunches
    20 bent knee 20 bent knee 30 bent knee 30 bent knee 30 bent knee
    raises crunches raises crunches raises crunches raises crunches raises crunches
    20 bent knee 20 bent knee 30 bent knee 30 bent knee 30 bent knee
    cross body cross body cross body cross body cross body
    crunches crunches crunches crunches crunches
    20 russian twists 20 russian twists 30 russian twists 30 russian twists 30 russian twists
    20 flutter kicks 20 flutter kicks 30 flutter kicks 30 flutter kicks 30 flutter kicks
    20sec plank 20sec plank 30sec plank 30sec plank 30sec plank
    20sec side plank 20sec side plank 30sec side plank 30sec side plank 30sec side plank
    20 mountain 20 mountain 30 mountain 30 mountain 30 mountain
    climbers climbers climbers climbers climbers
    20sec side plank 20sec side plank 30sec side plank 30sec side plank 30sec side plank
    rotation rotation rotation rotation rotation
    20sec side 20sec side 30sec side 30sec side 30sec side
    bridges bridges bridges bridges bridges
    20 squat 20 squat 30 squat 30 squat 30 squat
    10 jump squat 10 jump squat 20 jump squat 20 jump squat 20 jump squat
    20sec run in place 20sec run in place 30sec run in place 30sec run in place 30sec run in place

    Morning Stretch ARMS


    10 reps each WORKOUT
    Neck Rotation C Rotation
    Torso rotation Forward pulse
    Side arm raises Backward pulse
    Arm rotations Up pulse
    Dynamic chest Down pulse
    Arm circle
    Slap them hands
    Around the world
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