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  • Lower Extremities

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    Bah Khit
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    This document outlines a lower body circuit training workout that includes 20 different exercises targeting the hips, legs and glutes. Each exercise lists the number of repetitions, sets and rest period. The workout is evaluated on meeting minimum standards which are marked with an asterisk. Upon completion, the participant signs off on their performance.

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    Original Title

    LOWER-EXTREMITIES

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    This document outlines a lower body circuit training workout that includes 20 different exercises targeting the hips, legs and glutes. Each exercise lists the number of repetitions, sets and rest period. The workout is evaluated on meeting minimum standards which are marked with an asterisk. Upon completion, the participant signs off on their performance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Lower Extremities

    Uploaded by

    Bah Khit
    This document outlines a lower body circuit training workout that includes 20 different exercises targeting the hips, legs and glutes. Each exercise lists the number of repetitions, sets and rest period. The workout is evaluated on meeting minimum standards which are marked with an asterisk. Upon completion, the participant signs off on their performance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES

    Circuit Training
    Name: PE Instructor:
    Section: PATHFIT 2

    Lower Extremities
    Workout/Exercises Repetition Sets Rest Remarks
    Hip Rockers 20 reps 2 10 sec
    Hip Rockers Progression 20 reps 2 10 sec
    Single Leg Hip Openers 20 reps 2 10 sec
    Stretch Kick Back Lunges 20 reps 2 10 sec
    High Knees 60 sec 2 10 sec
    Archer Squats 30 reps 2 20 sec
    Horse Stances 30 sec 2 20 sec
    Single Leg Calf Raises 12 reps 2 10 sec
    Bulgarian Split Squats 12 reps 2 10 sec
    Squat in/out 12 reps 2 10 sec
    Squat Jump 12 reps 2 10 sec
    Alternating Lateral Lunges 20 reps 2 10 sec
    Donkey Kicks 20 reps 2 10 sec
    Glutes & legs Extension 20 reps 2 10 sec
    Glute Bridge 20 reps 2 10 sec
    Back Squats 20 reps 2 10 sec
    Pistol Squats 10 reps 2 10 sec
    Side lunges 20 reps 2 10 sec
    Frog Pumps 10 reps 2 10 sec
    Jump Lunges 20 reps 2 10 sec

    Legend:
    ̷ = Minimum Standard

    *= Above Standard

    X= Below Standard

    Signature: ___________________

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